Thu 29th Apr 2021 at 5:00pm by chunkywizard

Bike > Commuting

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Time
10:41
Miles
1.07
Mph
6
Cals
71
BPM
98
%MHR
57.1
B/mi
980
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72km - 10:41(6:13/km) 98/118bpm [609b/km] 71cal

10:41

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.98	86 81-95	863	2/1
0.13	1:03	25	8.93	100 95-106	672	5/0
0.19	1:31	28	7.99	113 107-115	849	4/0
0.25	2:01	30	7.40	116 114-116	941	3/0
0.31	2:28	27	8.36	117 115-117	839	0/1
0.38	2:48	19	11.72	116 116-117	594	4/0
0.44	3:06	19	12.06	115 113-116	572	1/1
0.50	3:29	23	9.66	112 108-116	696	1/1
0.56	7:19	3:50	0.98	96 79-118	5889	0/0
0.63	7:46	26	8.61	90 85-93	627	0/0
0.69	8:05	19	11.84	97 92-100	492	0/0
0.75	8:26	21	10.55	104 101-106	591	1/2
0.81	8:49	23	9.65	106 104-108	659	0/3
0.88	9:12	23	9.70	100 90-107	619	1/0
0.94	9:41	28	7.93	81 74-90	613	0/6
1.00	10:03	22	10.19	78 77-80	459	0/4
1.06	10:31	28	8.14	78 75-82	575	1/4
1.07	10:41	10	2.24	78 76-81	2086	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.6%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:44	More
800m	3:06	6:14	More
1km	7:07	11:28	More
Mile	9:49	9:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:58:34	11:51
20km	2:29:50	12:03
15 miles	3:03:30	12:14
20 miles	4:10:08	12:30
40km	5:16:06	12:43
25 miles	5:18:05	12:43
42km	5:33:09	12:46
50 miles	11:11:01	13:25
56 miles	12:38:07	13:32
100 miles	23:35:31	14:09
112 miles	26:39:16	14:17

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