Thu 29th Apr 2021 at 5:00pm by Oranj
Run > Steady-State
-
Time
52:03
-
Miles
6.52
-
Min/mi
7:59
-
Pacing
92%
-
WAVA
63.33
-
Stride(cm)
120
-
Cals
714
-
Cadence
167
-
BPM
146
-
%MHR
86.7
-
B/mi
1163
-
Asc(m)
66
-
Hillscore
4
-
Surface
Road
Notes & Comments
L calf bit tight.
===
1) 2km - 9:41(4:50/km) 135/148bpm [654b/km] 124cal 12.39/13.71kmph
2) 2km - 9:50(4:55/km) 143/152bpm [703b/km] 132cal 12.2/15.12kmph
3) 2km - 9:54(4:57/km) 146/155bpm [723b/km] 137cal 12.12/13kmph
4) 2km - 9:55(4:58/km) 149/153bpm [739b/km] 139cal 12.1/13kmph
5) 2km - 10:06(5:03/km) 153/159bpm [773b/km] 146cal 11.88/15.05kmph
6) 0.5km - 2:37(5:10/km) 151/156bpm [781b/km] 36cal 11.6/12.56kmph
9:41 9:50 9:54 9:55 10:06 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:31 |
121 75-136 |
909 |
167 164-180 |
6/6 |
0.50 |
4:06 |
2:13 +16
|
8:54 |
129 121-134 |
1147 |
166 100-186 |
5/8 |
0.75 |
6:05 |
1:59 |
7:55 |
138 129-140 |
1092 |
166 164-168 |
4/5 |
1.00 |
8:02 |
1:57 |
7:49 |
142 140-146 |
1110 |
167 164-180 |
8/6 |
1.25 |
10:01 |
1:59 |
7:57 |
145 143-148 |
1152 |
167 166-176 |
10/7 |
1.50 |
12:00 |
1:59 |
7:55 |
144 137-149 |
1140 |
167 164-182 |
3/17 |
1.75 |
13:57 |
1:57 |
7:50 |
143 137-148 |
1119 |
168 164-176 |
3/10 |
2.00 |
16:00 |
2:02 |
8:09 |
144 141-152 |
1173 |
167 164-174 |
5/7 |
2.25 |
17:54 |
1:55 |
7:39 |
138 136-141 |
1055 |
166 164-186 |
2/14 |
2.50 |
19:55 |
2:01 |
8:04 |
144 137-150 |
1162 |
167 164-172 |
10/3 |
2.75 |
21:58 |
2:03 |
8:12 |
145 138-155 |
1190 |
167 162-174 |
9/7 |
3.00 |
24:02 |
2:04 |
8:15 |
148 141-151 |
1220 |
166 164-170 |
4/6 |
3.25 |
25:58 |
1:56 |
7:45 |
145 143-146 |
1125 |
167 166-176 |
3/9 |
3.50 |
27:55 |
1:57 |
7:46 |
146 143-149 |
1135 |
168 166-176 |
5/6 |
3.75 |
29:52 |
1:57 |
7:48 |
148 146-150 |
1154 |
167 166-174 |
2/7 |
4.00 |
31:52 |
2:00 |
7:59 |
149 146-152 |
1189 |
167 166-174 |
8/2 |
4.25 |
33:57 |
2:05 |
8:19 |
152 150-153 |
1265 |
168 166-170 |
10/4 |
4.50 |
35:56 |
1:59 |
7:58 |
146 140-152 |
1163 |
167 164-174 |
2/10 |
4.75 |
37:53 |
1:57 |
7:46 |
149 148-151 |
1158 |
168 162-174 |
3/7 |
5.00 |
39:52 |
2:00 |
8:00 |
151 148-153 |
1207 |
168 166-176 |
4/4 |
5.25 |
41:52 |
1:59 |
7:58 |
153 151-155 |
1218 |
168 166-174 |
6/2 |
5.50 |
43:54 |
2:02 +3
|
8:08 |
152 149-155 |
1237 |
168 132-174 |
8/5 |
5.75 |
45:57 |
2:03 +3
|
8:13 |
152 150-154 |
1248 |
170 166-186 |
7/6 |
6.00 |
47:58 |
2:01 |
8:03 |
154 151-159 |
1239 |
170 166-188 |
10/4 |
6.25 |
50:07 |
2:09 |
8:37 |
155 151-158 |
1336 |
168 166-170 |
13/1 |
6.50 |
52:14 |
2:06 |
8:26 |
150 144-154 |
1264 |
169 164-176 |
5/11 |
6.53 |
52:27 |
13 |
8:21 |
151 150-152 |
1260 |
169 166-170 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
47.24% |
More |
800m |
3:49 |
7:41 |
53.34% |
More |
1km |
4:48 |
7:43 |
55.39% |
More |
Mile |
7:48 |
7:48 |
57.79% |
More |
5k |
24:36 |
7:55 |
62.36% |
More |
5 miles |
39:45 |
7:57 |
62.98% |
More |
10k |
49:50 |
8:01 |
62.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
60.87 |
5km |
24:05 |
7:45 |
63.70 |
5M |
39:30 |
7:54 |
63.38 |
10km |
49:31 |
7:58 |
63.20 |
10M |
1:21:13 |
8:07 |
63.76 |
Half |
1:47:32 |
8:13 |
63.27 |
20M |
2:46:59 |
8:21 |
64.56 |
Mara |
3:41:07 |
8:26 |
65.01 |
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