Thu 29th Apr 2021 at 5:00pm by Oranj

Run > Steady-State

  • Time
    52:03
  • Miles
    6.52
  • Min/mi
    7:59
  • Pacing
    92%
  • WAVA
    63.33
  • Stride(cm)
    120
  • Cals
    714
  • Cadence
    167
  • BPM
    146
  • %MHR
    86.7
  • B/mi
    1163
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

L calf bit tight.

===
1) 2km - 9:41(4:50/km) 135/148bpm [654b/km] 124cal 12.39/13.71kmph
2) 2km - 9:50(4:55/km) 143/152bpm [703b/km] 132cal 12.2/15.12kmph
3) 2km - 9:54(4:57/km) 146/155bpm [723b/km] 137cal 12.12/13kmph
4) 2km - 9:55(4:58/km) 149/153bpm [739b/km] 139cal 12.1/13kmph
5) 2km - 10:06(5:03/km) 153/159bpm [773b/km] 146cal 11.88/15.05kmph
6) 0.5km - 2:37(5:10/km) 151/156bpm [781b/km] 36cal 11.6/12.56kmph
9:41 9:50 9:54 9:55 10:06 2:37

Pace

13% 11% 50% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 121 75-136 909 167 164-180 6/6
0.50 4:06 2:13 +16 8:54 129 121-134 1147 166 100-186 5/8
0.75 6:05 1:59 7:55 138 129-140 1092 166 164-168 4/5
1.00 8:02 1:57 7:49 142 140-146 1110 167 164-180 8/6
1.25 10:01 1:59 7:57 145 143-148 1152 167 166-176 10/7
1.50 12:00 1:59 7:55 144 137-149 1140 167 164-182 3/17
1.75 13:57 1:57 7:50 143 137-148 1119 168 164-176 3/10
2.00 16:00 2:02 8:09 144 141-152 1173 167 164-174 5/7
2.25 17:54 1:55 7:39 138 136-141 1055 166 164-186 2/14
2.50 19:55 2:01 8:04 144 137-150 1162 167 164-172 10/3
2.75 21:58 2:03 8:12 145 138-155 1190 167 162-174 9/7
3.00 24:02 2:04 8:15 148 141-151 1220 166 164-170 4/6
3.25 25:58 1:56 7:45 145 143-146 1125 167 166-176 3/9
3.50 27:55 1:57 7:46 146 143-149 1135 168 166-176 5/6
3.75 29:52 1:57 7:48 148 146-150 1154 167 166-174 2/7
4.00 31:52 2:00 7:59 149 146-152 1189 167 166-174 8/2
4.25 33:57 2:05 8:19 152 150-153 1265 168 166-170 10/4
4.50 35:56 1:59 7:58 146 140-152 1163 167 164-174 2/10
4.75 37:53 1:57 7:46 149 148-151 1158 168 162-174 3/7
5.00 39:52 2:00 8:00 151 148-153 1207 168 166-176 4/4
5.25 41:52 1:59 7:58 153 151-155 1218 168 166-174 6/2
5.50 43:54 2:02 +3 8:08 152 149-155 1237 168 132-174 8/5
5.75 45:57 2:03 +3 8:13 152 150-154 1248 170 166-186 7/6
6.00 47:58 2:01 8:03 154 151-159 1239 170 166-188 10/4
6.25 50:07 2:09 8:37 155 151-158 1336 168 166-170 13/1
6.50 52:14 2:06 8:26 150 144-154 1264 169 164-176 5/11
6.53 52:27 13 8:21 151 150-152 1260 169 166-170 1/0

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 66m, Range 40m, Flat prediction 51:42
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.4% 8:32
15 2.2% 8:14
See your biggest climbs

Cadence

167 (188 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 47.24% More
800m 3:49 7:41 53.34% More
1km 4:48 7:43 55.39% More
Mile 7:48 7:48 57.79% More
5k 24:36 7:55 62.36% More
5 miles 39:45 7:57 62.98% More
10k 49:50 8:01 62.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 60.87
5km 24:05 7:45 63.70
5M 39:30 7:54 63.38
10km 49:31 7:58 63.20
10M 1:21:13 8:07 63.76
Half 1:47:32 8:13 63.27
20M 2:46:59 8:21 64.56
Mara 3:41:07 8:26 65.01

Bespoke Fields

TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here