Thu 29th Apr 2021 at 5:00pm by Kitbag

Run > General

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Time
1:00:20
Miles
6.07
Min/mi
9:56
Pacing
86%
WAVA
46.91
Stride(cm)
96
Cals
811
Cadence
169
BPM
147
%MHR
78
B/mi
1465
Asc(m)
115
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 141/155bpm [1380b/mi] 127cal 6.13/7.06mph
2) 1m - 9:41(9:41/m) 147/154bpm [1423b/mi] 135cal 6.2/6.87mph
3) 1m - 10:02(10:02/m) 151/155bpm [1515b/mi] 145cal 5.98/7.91mph
4) 1m - 9:35(9:35/m) 148/156bpm [1418b/mi] 128cal 6.26/6.98mph
5) 1m - 10:56(10:56/m) 149/157bpm [1629b/mi] 146cal 5.49/7.08mph
6) 1m - 9:42(9:42/m) 148/156bpm [1437b/mi] 124cal 6.18/7.62mph
7) 0.07m - 37(8:56/m) 142/143bpm [1269b/mi] 6cal 6.71/6.81mph

9:47 9:41 10:02 9:35 10:56 9:42 37

Pace

18%

20%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	127 93-145	1213	174 104-198	2/13
0.50	4:43	2:20	9:18	148 143-154	1377	174 170-178	7/3
0.75	7:06	2:23	9:33	146 139-155	1395	173 160-182	2/15
1.00	9:47	2:41	10:44	145 141-149	1556	171 166-182	2/25
1.25	12:15	2:28	9:51	145 143-146	1428	173 170-182	1/12
1.50	14:23	2:08	8:33	144 141-146	1231	173 170-176	0/13
1.75	16:55	2:32	10:07	146 142-152	1477	173 164-188	2/12
2.00	19:28	2:33	10:11	152 150-154	1549	170 166-174	9/9
2.25	22:22	2:54	11:37	150 144-155	1743	156 106-172	20/4
2.50	24:48	2:26	9:45	153 150-155	1492	168 148-170	21/1
2.75	27:13	2:24	9:38	151 149-154	1455	168 150-174	14/3
3.00	29:30	2:17	9:08	151 147-154	1380	168 166-170	8/4
3.25	32:06	2:36	10:25	152 148-155	1584	168 164-170	7/2
3.50	34:21	2:15	8:58	150 144-155	1345	166 164-170	10/3
3.75	36:38	2:18	9:11	145 141-149	1331	170 166-176	1/17
4.00	39:05	2:26	9:45	144 140-150	1404	171 168-180	2/14
4.25	42:02	2:57	11:49	144 139-151	1702	160 110-180	11/9
4.50	44:46	2:44	10:55	148 140-152	1617	172 128-192	2/9
4.75	47:17	2:31	10:06	152 147-155	1534	170 76-176	13/2
5.00	50:01	2:43	10:53	153 150-157	1665	166 78-176	14/2
5.25	52:15	2:15	8:59	149 146-155	1339	170 164-176	11/3
5.50	54:50	2:34	10:18	147 141-153	1513	171 164-176	8/14
5.75	57:18	2:28	9:52	150 147-152	1481	170 168-186	13/3
6.00	59:43	2:25	9:41	144 140-149	1394	170 166-172	2/11
6.07	1:00:20	37	9:00	142 140-143	1278	171 168-174	4/4

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 82m, Flat prediction 59:32

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.1%	10:05
24 3.3%	10:16
18 4.5%	10:48
See your biggest climbs

Cadence

169 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	6	58:46	9:49
Walk	2.6	111	0.1	1:33	17:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.99%	More
800m	4:17	8:38	44.00%	More
1km	5:28	8:47	45.11%	More
Mile	9:24	9:24	44.65%	More
5k	30:15	9:44	47.17%	More
5 miles	49:39	9:56	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	29:04	9:21	49.09
5M	48:50	9:46	47.53
10km	1:01:54	9:58	46.81
10M	1:43:58	10:24	46.05
Half	2:19:33	10:39	45.03
20M	3:41:19	11:04	44.99
Mara	4:57:03	11:20	44.69

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