Thu 29th Apr 2021 at 5:00pm by Duncs

Run > General

Terrible
rain

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Time
43:25
Miles
4.31
Min/mi
10:04
Pacing
65%
WAVA
47.91
Stride(cm)
99
Cals
491
Cadence
161
BPM
142
%MHR
83.1
B/mi
1431
Asc(m)
239
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 134/146bpm [1358b/mi] 109cal 5.92/8.45mph
2) 1m - 11:45(11:45/m) 130/156bpm [1529b/mi] 113cal 5.1/7.81mph
3) 1m - 9:07(9:07/m) 150/165bpm [1369b/mi] 115cal 6.58/8.04mph
4) 1m - 9:50(9:50/m) 150/169bpm [1474b/mi] 119cal 6.1/8.14mph
5) 0.31m - 2:34(8:11/m) 160/167bpm [1308b/mi] 35cal 7.34/7.62mph

10:08 11:45 9:07 9:50 2:34

Pin Map

0mi in 0

Pace

20%

14%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	120 97-136	1059	163 116-172	7/0
0.25	2:08	1:02	8:13	140 135-143	1151	166 164-168	2/5
0.38	3:27	1:19	10:30	142 139-145	1490	166 164-168	6/13
0.50	5:01	1:35	12:39	138 127-144	1746	155 116-170	5/14
0.63	6:18	1:16	10:12	133 121-144	1356	166 120-172	8/9
0.75	8:05	1:47	14:18	128 115-138	1830	144 116-244	13/13
0.88	9:04	59	7:51	128 100-146	1006	170 168-172	7/13
1.00	10:07	1:03	8:25	139 133-143	1171	169 168-170	10/6
1.13	11:17	1:10	9:17	142 141-145	1318	168 166-170	15/4
1.25	12:19	1:02	8:15	144 142-146	1188	168 164-170	8/18
1.38	13:52	1:33	12:25	140 127-154	1737	146 116-170	4/7
1.50	14:57	1:06	8:46	142 136-146	1244	169 166-170	8/2
1.63	16:01	1:03	8:25	146 140-156	1229	169 168-170	6/7
1.75	18:25	2:24	19:15	135 109-153	2598	130 114-172	10/17
1.88	20:51	2:26	19:32	99 96-106	1934	123 116-128	8/7
2.00	21:53	1:02	8:13	120 91-144	986	169 166-172	12/13
2.13	22:53	1:00	7:58	142 139-147	1131	170 168-170	10/10
2.25	23:54	1:01	8:08	149 147-151	1212	170 166-174	12/2
2.38	24:53	59	7:55	147 145-149	1165	169 168-172	15/21
2.50	25:51	58	7:41	156 143-165	1197	170 166-172	1/11
2.63	26:51	1:00	8:04	156 154-158	1258	170 168-174	10/6
2.75	27:56	1:05	8:39	158 157-160	1366	168 158-172	5/8
2.88	29:34	1:38	13:06	144 129-159	1886	145 116-170	1/5
3.00	30:58	1:24	11:13	149 132-163	1673	156 116-238	9/1
3.13	32:25	1:27	11:35	145 135-156	1680	152 116-170	12/5
3.25	33:26	1:01	8:06	148 140-155	1198	170 168-172	4/8
3.38	34:26	1:00	7:59	151 150-153	1206	170 168-172	8/1
3.50	36:04	1:38	13:06	146 135-150	1913	146 112-170	14/8
3.63	37:24	1:20	10:40	147 128-160	1568	162 116-170	10/3
3.75	38:45	1:20	10:42	157 153-160	1681	160 126-172	14/2
3.88	39:46	1:02	8:13	158 147-169	1298	171 168-174	11/8
4.00	40:50	1:04	8:31	160 155-165	1361	169 166-176	4/1
4.13	41:50	1:00	8:03	158 155-162	1271	168 168-170	1/12
4.25	42:54	1:04	8:30	162 156-166	1376	168 164-170	11/9
4.31	43:25	31	7:59	163 161-166	1302	168 166-170	14/6

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 52m, Flat prediction 44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.3%	7:54
19 10.1%	8:32
16 14.6%	8:02
15 11.5%	7:56
14 7.7%	8:49
See your biggest climbs

Cadence

161 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	168	3.8	33:09	8:41
Walk	23.5	118	0.5	10:12	20:23
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.46%	More
800m	3:54	7:50	50.58%	More
1km	4:53	7:51	52.60%	More
Mile	8:43	8:43	50.02%	More
5k	31:25	10:07	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.23
5km	30:41	9:53	48.38
5M	50:49	10:10	47.60
10km	1:03:59	10:18	47.23
10M	1:45:57	10:36	47.17
Half	2:21:04	10:46	46.52
20M	3:40:54	11:03	47.07
Mara	4:54:07	11:14	47.14

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