Thu 29th Apr 2021 at 4:00pm by Jon_P

Bike > Turbo Trainer

  • Time
    1:00:00
  • Miles
    18.27
  • Mph
    18.3
  • FBI
    78.08
  • Cals
    502
  • Surface
    Road

Notes & Comments

WU - 6mins easy Zn1, 7mins Zn2

MS - 2x's 10mins (Zn4), w/3mins easy spin recovery

3x's 1min @ 240W - 255W,

WD - 5mins easy Zn1
1:00:00

Pace

Predictions

Dist Time Per Mile
10 miles 31:40 3:10
20km 39:53 3:13
15 miles 48:41 3:15
20 miles 1:06:02 3:18
40km 1:23:09 3:21
25 miles 1:23:40 3:21
42km 1:27:34 3:21
50 miles 2:54:26 3:29
56 miles 3:16:42 3:31
100 miles 6:03:40 3:38
112 miles 6:50:05 3:40

Bespoke Fields

Race Placing
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