Thu 29th Apr 2021 at 4:00pm by Jon_P
Bike > Turbo Trainer
-
Time
1:00:00
-
Miles
18.27
-
Mph
18.3
-
FBI
78.08
-
Cals
502
-
Surface
Road
Notes & Comments
WU - 6mins easy Zn1, 7mins Zn2
MS - 2x's 10mins (Zn4), w/3mins easy spin recovery
3x's 1min @ 240W - 255W,
WD - 5mins easy Zn1
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:40 |
3:10 |
20km |
39:53 |
3:13 |
15 miles |
48:41 |
3:15 |
20 miles |
1:06:02 |
3:18 |
40km |
1:23:09 |
3:21 |
25 miles |
1:23:40 |
3:21 |
42km |
1:27:34 |
3:21 |
50 miles |
2:54:26 |
3:29 |
56 miles |
3:16:42 |
3:31 |
100 miles |
6:03:40 |
3:38 |
112 miles |
6:50:05 |
3:40 |
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