Thu 29th Apr 2021 at 5:00pm by vunsev

Run > Treadmill

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Time
25:41
Miles
2.68
Min/mi
9:35
Pacing
89%
WAVA
44.14
Stride(cm)
100
Cals
416
Cadence
168
BPM
154
%MHR
90.3
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 147/171bpm [1448b/mi] 150cal 6.09/6.85mph
2) 1m - 9:26(9:26/m) 159/168bpm [1501b/mi] 155cal 6.36/6.55mph
3) 0.68m - 6:23(9:27/m) 168/173bpm [1588b/mi] 111cal 6.35/6.59mph

9:51 9:26 6:23

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	119 74-146	1157	167 96-172
0.25	2:48	1:35	12:39	143 139-147	1809	165 116-172
0.38	3:59	1:11	9:28	144 140-147	1363	170 168-172
0.50	5:09	1:10	9:23	145 143-147	1361	169 168-170
0.63	6:20	1:10	9:23	158 146-171	1483	168 168-170
0.75	7:30	1:11	9:25	156 154-162	1469	168 166-170
0.88	8:41	1:11	9:29	157 155-160	1490	168 168-170
1.00	9:52	1:10	9:23	160 158-162	1500	169 168-172
1.13	11:03	1:11	9:31	159 156-160	1512	169 168-172
1.25	12:14	1:11	9:27	156 154-159	1473	168 166-170
1.38	13:25	1:11	9:30	155 150-161	1472	169 168-170
1.50	14:36	1:11	9:29	156 152-158	1481	169 168-170
1.63	15:47	1:10	9:23	160 156-163	1502	169 168-172
1.75	16:57	1:10	9:24	163 162-165	1531	169 168-170
1.88	18:08	1:10	9:24	163 160-165	1531	170 168-170
2.00	19:18	1:11	9:24	163 157-168	1533	170 168-170
2.13	20:29	1:11	9:25	168 165-171	1583	168 168-170
2.25	21:40	1:11	9:28	168 166-169	1592	168 166-170
2.38	22:51	1:11	9:27	168 168-169	1588	169 168-170
2.50	24:01	1:11	9:25	169 168-171	1593	170 168-170
2.63	25:12	1:11	9:27	168 168-169	1587	169 168-170
2.68	25:41	29	9:33	169 168-171	1615	170 168-170

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	2.7	25:19	9:29
Walk	1.4	106	0	22	55:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	32.68%	More
800m	4:38	9:19	37.18%	More
1km	5:49	9:21	38.83%	More
Mile	9:23	9:23	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	43.13
5km	30:02	9:40	44.08
5M	49:45	9:57	43.23
10km	1:02:38	10:05	42.91
10M	1:43:43	10:22	42.81
Half	2:18:05	10:32	42.21
20M	3:36:14	10:49	42.71
Mara	4:47:53	10:59	42.78

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