Thu 29th Apr 2021 at 5:00pm by mattykay

Run > General

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Time
47:50
Miles
7.08
Min/mi
6:45
Pacing
77%
WAVA
65.72
Stride(cm)
136
Cals
584
Cadence
176
BPM
138
%MHR
81
B/mi
935
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 3:16(9:37/m) 118/132bpm [1135b/mi] 33cal 6.24/7.6mph
2) 1m - 6:32(6:32/m) 137/157bpm [895b/mi] 86cal 9.19/10.35mph
3) 1m - 6:20(6:20/m) 151/161bpm [956b/mi] 95cal 9.48/10.12mph
4) 1m - 6:19(6:19/m) 143/156bpm [904b/mi] 85cal 9.49/10.16mph
5) 1m - 6:30(6:30/m) 137/151bpm [890b/mi] 76cal 9.23/9.89mph
6) 1m - 6:29(6:29/m) 140/156bpm [908b/mi] 77cal 9.25/9.71mph
7) 1m - 6:18(6:18/m) 136/143bpm [858b/mi] 66cal 9.51/10.92mph
8) 0.22m - 1:19(5:58/m) 142/154bpm [847b/mi] 15cal 10.06/10.21mph
9) 0.52m - 4:46(9:16/m) 138/147bpm [1279b/mi] 51cal 6.47/10.23mph

3:16 6:32 6:20 6:19 6:30 6:29 6:18 1:19 4:46

Pin Map

0mi in 0

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	111 75-127	1025	172 166-182	2/5
0.50	4:48	2:29 +25	9:57	125 111-135	1244	174 166-184	2/9
0.75	6:26	1:38	6:33	132 127-136	866	177 170-184	11/3
1.00	7:59	1:33	6:10	134 129-140	827	175 170-182	6/5
1.25	9:36	1:37	6:28	148 138-156	957	176 172-180	1/10
1.50	11:16	1:40	6:40	150 146-156	999	174 172-176	9/5
1.75	12:47	1:31	6:06	153 147-158	932	174 172-180	6/2
2.00	14:23	1:35	6:22	154 147-160	980	176 172-182	2/6
2.25	15:59	1:37	6:26	150 145-154	966	178 174-182	5/3
2.50	17:35	1:36	6:26	151 146-155	970	177 172-182	3/4
2.75	19:10	1:35	6:20	146 134-152	925	175 170-184	2/9
3.00	20:44	1:34	6:15	138 132-146	862	176 174-182	7/3
3.25	22:19	1:34	6:18	139 134-145	876	174 168-182	5/10
3.50	23:52	1:34	6:14	144 141-147	898	176 172-182	4/5
3.75	25:32	1:40	6:40	134 129-141	893	174 172-178	4/4
4.00	27:09	1:37	6:28	135 132-139	873	176 170-182	10/4
4.25	28:44	1:35	6:21	134 129-142	850	176 172-180	4/6
4.50	30:21	1:37	6:27	149 144-154	962	175 172-176	5/4
4.75	32:00	1:39	6:34	145 135-155	953	174 172-178	6/5
5.00	33:40	1:40	6:41	136 132-143	909	176 172-180	3/7
5.25	35:16	1:37	6:26	135 131-139	869	177 172-182	5/5
5.50	36:45	1:28	5:53	137 133-143	805	177 172-182	7/10
5.75	38:21	1:36	6:25	136 132-139	872	176 172-180	6/4
6.00	39:58	1:37	6:27	134 130-139	864	178 176-186	11/1
6.25	41:37	1:39	6:38	137 131-141	908	179 176-186	2/6
6.50	43:07	1:30	5:59	142 133-154	850	181 174-188	2/8
6.75	45:46	2:39	10:35	134 118-142	1418	168 86-182	5/4
7.00	47:42	1:56	7:46	141 136-146	1094	178 172-182	10/2
7.08	48:16	34	7:24	138 135-141	1021	175 170-180	1/2

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 13m, Flat prediction 47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	6:33
12 2.0%	7:47
11 2.5%	6:30
11 1.7%	6:43
10 3.8%	6:30
See your biggest climbs

Cadence

176 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	7.1	47:40	6:48
Walk	0.1	86	0	4	13:00
Still	0.2	-	-	7	-
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	53.34%	More
800m	3:00	6:03	58.97%	More
1km	3:48	6:08	60.92%	More
Mile	6:15	6:15	63.71%	More
5k	19:41	6:20	68.75%	More
5 miles	31:49	6:22	69.03%	More
10k	39:39	6:23	69.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:25	3:25
5km	15:44	5:04	86.01
5M	29:55	5:59	73.43
10km	40:07	6:27	68.29
10M	1:16:14	7:37	59.32
Half	1:49:44	8:23	54.07
20M	3:14:15	9:43	48.40
Mara	4:39:39	10:40	44.83

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