Thu 29th Apr 2021 at 5:00pm by mags

Run > General

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Time
4:07
Miles
0.43
Min/mi
9:34
WAVA
44.23
Stride(cm)
93
Cals
37
Cadence
181
BPM
127
%MHR
72.4
B/mi
1220
Asc(m)
2
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:07(9:40/m) 128/152bpm [1238b/mi] 37cal 6.2/6.55mph

4:07

Pace

15%

12%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	112 98-130	1128	185 182-188	1/2
0.13	1:12	34	9:10	133 122-137	1219	187 186-190	2/0
0.19	1:48	36	9:30	138 133-141	1311	187 186-190	1/2
0.25	2:23	35	9:20	144 140-150	1344	187 184-190	1/1
0.31	2:58	35	9:20	141 139-143	1315	185 176-190	2/3
0.38	6:35	3:38 +2:59	58:03	109 94-140	6328	164 120-184	1/4
0.42	7:08	33	10:58	135 122-151	1480	183 120-192	2/2

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 4:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	185	0.4	3:51	9:29
Walk	46.1	120	0	3:17	2:55:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	44.30
5km	38:10	12:17	43.19
5M	1:05:13	13:03	41.26
10km	1:23:18	13:24	40.44
10M	2:22:20	14:14	38.99
Half	3:12:55	14:44	37.57
20M	5:10:39	15:32	36.71
Mara	7:01:03	16:04	35.86

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