Thu 29th Apr 2021 at 3:00pm by Fat face

Run > General

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Time
1:21:55
Miles
6.25
Min/mi
13:06
Pacing
8%
WAVA
42.34
Stride(cm)
80
Cals
654
Cadence
154
BPM
149
%MHR
87.4
B/mi
1959
Asc(m)
356
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 146/159bpm [1764b/mi] 101cal 4.97/6.43mph
2) 1m - 11:20(11:20/m) 153/163bpm [1734b/mi] 98cal 5.29/6.47mph
3) 1m - 13:12(13:12/m) 149/164bpm [1966b/mi] 107cal 4.55/5.89mph
4) 1m - 13:25(13:25/m) 151/170bpm [2026b/mi] 107cal 4.47/5.97mph
5) 1m - 13:14(13:14/m) 151/160bpm [1997b/mi] 106cal 4.54/5.85mph
6) 1m - 15:31(15:31/m) 150/170bpm [2328b/mi] 109cal 3.87/5.82mph
7) 0.25m - 3:08(12:35/m) 157/185bpm [1976b/mi] 26cal 4.77/6.64mph

12:05 11:20 13:12 13:25 13:14 15:31 3:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	140 117-154	1752	159 30-174	13/6
0.50	6:18	3:10	12:41	145 140-152	1838	154 128-170	25/17
0.75	9:10	2:53	11:31	149 142-157	1715	156 128-170	13/28
1.00	12:04	2:54	11:35	152 141-158	1761	160 126-170	8/38
1.25	14:55	2:51	11:24	152 146-155	1734	160 128-174	24/34
1.50	17:52	2:57	11:48	151 143-159	1783	153 130-172	31/20
1.75	20:34	2:42	10:48	150 129-162	1619	155 126-174	13/25
2.00	23:26	2:52	11:26	152 144-158	1738	157 128-172	14/39
2.25	35:49	12:23 +9:25	49:31	142 111-163	7031	159 116-174	21/8
2.50	39:36	3:47	15:09	146 139-156	2212	155 124-174	16/34
2.75	42:53	3:17	13:08	152 149-156	1996	158 128-170	33/30
3.00	46:03	3:10	12:40	152 147-155	1926	159 130-170	20/29
3.25	49:21	3:18	13:12	153 149-159	2019	153 84-170	33/13
3.50	52:58	3:37	14:28	156 148-169	2256	150 114-170	18/44
3.75	56:16	3:18	13:12	143 132-151	1888	159 112-172	20/15
4.00	59:28	3:12	12:48	150 142-159	1920	156 126-174	17/25
4.25	1:02:36	3:08	12:32	149 143-155	1868	156 126-170	19/13
4.50	1:05:56	3:20	13:20	150 146-156	1999	148 116-172	17/19
4.75	1:09:24	3:28	13:53	150 136-158	2082	146 122-170	21/15
5.00	1:12:41	3:17	13:09	151 141-160	1985	144 120-174	39/35
5.25	1:16:00	3:18	13:13	150 144-158	1982	156 120-172	9/22
5.50	1:20:28	4:28	17:54	148 137-167	2648	153 88-192	13/23
5.75	1:25:48	5:20 +1:16	21:20	149 134-161	3180	153 116-166	23/8
6.00	1:29:26	3:38	14:33	158 152-170	2300	148 112-170	24/23
6.25	1:32:37	3:11	12:47	160 151-184	2046	146 116-174	20/13

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 112m, Flat prediction 1:22:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 17.5%	11:07
17 13.3%	12:12
15 14.2%	11:58
11 8.2%	14:43
See your biggest climbs

Cadence

154 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	167	4.9	57:58	12:06
Walk	35.5	125	1.4	33:18	24:40
Still	0.1	-	-	5	-
Pause	1.3	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	37.14%	More
800m	5:31	11:07	39.31%	More
1km	7:00	11:16	40.44%	More
Mile	11:20	11:20	42.54%	More
5k	41:18	13:18	40.80%	More
5 miles	1:12:37	14:31	37.89%	More
10k	1:32:12	14:50	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	41.05
5km	39:03	12:34	43.15
5M	1:04:40	12:56	42.55
10km	1:21:25	13:06	42.33
10M	2:14:49	13:29	42.14
Half	2:59:30	13:42	41.35
20M	4:41:05	14:03	41.58
Mara	6:14:14	14:17	41.38

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