Thu 29th Apr 2021 at 2:00pm by Fat face
Run > General
-
Time
27:18
-
Miles
1.55
-
Min/mi
17:37
-
Pacing
96%
-
WAVA
29.24
-
Stride(cm)
74
-
Cals
124
-
Cadence
125
-
Asc(m)
71
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:47(17:47/m) 81cal 3.38/3.65mph
2) 0.55m - 9:31(17:15/m) 43cal 3.48/4.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:32 |
122 118-126 |
1/4 |
0.13 |
2:19 |
1:10 |
18:36 |
123 122-124 |
1/2 |
0.19 |
3:28 |
1:08 |
18:15 |
124 124-124 |
0/9 |
0.25 |
4:32 |
1:04 |
17:10 |
124 122-124 |
0/2 |
0.31 |
5:37 |
1:05 |
17:18 |
127 126-130 |
1/1 |
0.38 |
6:45 |
1:08 |
18:01 |
124 120-126 |
5/0 |
0.44 |
7:48 |
1:04 |
16:57 |
125 124-126 |
4/4 |
0.50 |
8:55 |
1:07 |
17:54 |
123 114-130 |
0/4 |
0.56 |
10:04 |
1:08 |
18:14 |
122 120-126 |
7/0 |
0.63 |
11:08 |
1:04 |
17:08 |
124 122-126 |
4/2 |
0.69 |
12:13 |
1:05 |
17:17 |
125 122-128 |
4/3 |
0.75 |
13:18 |
1:05 |
17:18 |
126 124-128 |
5/2 |
0.81 |
14:26 |
1:08 |
18:14 |
125 124-126 |
0/6 |
0.88 |
15:34 |
1:08 |
18:05 |
124 122-126 |
4/5 |
0.94 |
16:37 |
1:04 |
16:59 |
122 122-124 |
0/15 |
1.00 |
17:47 |
1:10 |
18:40 |
122 120-126 |
10/5 |
1.06 |
18:52 |
1:04 |
17:11 |
125 120-128 |
4/4 |
1.13 |
19:58 |
1:06 |
17:33 |
125 124-126 |
2/7 |
1.19 |
21:03 |
1:05 |
17:18 |
125 124-128 |
10/12 |
1.25 |
22:09 |
1:07 |
17:46 |
126 122-130 |
2/1 |
1.31 |
23:13 |
1:03 |
16:55 |
128 126-132 |
3/1 |
1.38 |
24:13 |
1:00 |
16:06 |
129 128-130 |
12/0 |
1.44 |
25:21 |
1:08 |
18:08 |
125 120-126 |
2/4 |
1.50 |
26:22 |
1:01 |
16:18 |
126 124-130 |
19/4 |
1.55 |
28:16 |
1:54 +57
|
37:25 |
127 118-130 |
0/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
124 |
1.6 |
27:19 |
18:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.3 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:12 |
16:55 |
23.49% |
More |
800m |
8:31 |
17:09 |
25.48% |
More |
1km |
10:42 |
17:14 |
26.43% |
More |
Mile |
17:26 |
17:26 |
27.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:09 |
17:09 |
28.12 |
5km |
57:03 |
18:22 |
29.54 |
5M |
1:34:29 |
18:54 |
29.12 |
10km |
1:58:57 |
19:09 |
28.97 |
10M |
3:16:58 |
19:42 |
28.84 |
Half |
4:22:15 |
20:01 |
28.30 |
20M |
6:50:41 |
20:32 |
28.46 |
Mara |
9:06:47 |
20:52 |
28.32 |
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