Thu 29th Apr 2021 at 4:00pm by mags

Run > General

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Time
14:24
Miles
1.42
Min/mi
10:08
Pacing
58%
WAVA
49.17
Stride(cm)
90
Cals
126
Cadence
176
BPM
126
%MHR
71.4
B/mi
1274
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 126/145bpm [1311b/mi] 89cal 5.76/6.76mph
2) 0.42m - 4:00(9:30/m) 134/145bpm [1273b/mi] 37cal 6.32/6.7mph

10:25 4:00

Pace

17%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:31	112 84-136	1626	168 120-184	1/1
0.13	1:33	38	10:11	130 124-137	1325	164 120-188	0/0
0.19	2:09	37	9:48	125 121-128	1224	181 180-182	0/0
0.25	2:46	37	9:46	128 121-132	1250	179 176-180	0/0
0.31	3:23	37	9:58	130 128-132	1296	144 120-180	1/1
0.38	4:24	1:00	16:04	127 123-128	2040	140 82-182	1/1
0.44	5:01	38	10:01	133 122-144	1333	156 82-186	0/1
0.50	5:37	36	9:34	124 122-125	1186	179 176-180	0/3
0.56	7:26	1:49 +1:11	28:58	121 88-128	3505	184 178-186	2/1
0.63	8:06	40	10:38	106 88-124	1127	187 184-190	1/0
0.69	8:38	32	8:34	128 120-134	1097	186 182-188	0/0
0.75	9:13	36	9:31	124 121-127	1181	183 182-184	0/0
0.81	9:47	34	9:03	131 127-134	1185	184 182-186	0/1
0.88	10:23	36	9:38	133 132-133	1282	182 180-184	0/1
0.94	10:59	35	9:22	134 133-135	1255	179 178-180	0/4
1.00	11:35	37	9:48	134 132-137	1313	177 174-180	0/5
1.06	12:57	1:22 +45	21:49	119 104-137	2596	177 174-180	0/5
1.13	13:37	39	10:31	125 117-133	1314	181 174-188	0/3
1.19	14:11	34	9:09	133 130-138	1218	186 184-188	0/2
1.25	14:45	34	9:11	141 138-145	1295	186 182-188	0/2
1.31	15:19	34	8:57	140 136-144	1253	185 182-186	0/0
1.38	15:53	35	9:13	141 141-141	1300	184 180-186	0/1
1.42	16:20	27	9:40	141 139-143	1363	188 184-190	1/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 32m, Flat prediction 14:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	182	1.3	12:39	10:27
Walk	14.2	107	0.1	2:29	25:27
Still	0.1	-	-	1	-
Pause	6.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	42.92%	More
800m	5:16	10:36	40.17%	More
1km	6:36	10:38	41.79%	More
Mile	11:22	11:22	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.64
5km	34:46	11:11	47.42
5M	59:25	11:53	45.28
10km	1:15:54	12:13	44.38
10M	2:09:42	12:58	42.79
Half	2:55:47	13:25	41.23
20M	4:43:04	14:09	40.28
Mara	6:23:39	14:39	39.36

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