Thu 29th Apr 2021 at 4:00pm by iceblue

Run > General

breezy

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Time
1:28:21
Miles
10.35
Min/mi
8:32
Pacing
95%
WAVA
64.38
Stride(cm)
104
Cals
422
Cadence
181
BPM
129
%MHR
75.4
B/mi
1100
Asc(m)
326
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 110/123bpm [963b/mi] 36cal 6.85/7.64mph
2) 1m - 8:20(8:20/m) 124/133bpm [1034b/mi] 44cal 7.2/7.81mph
3) 1m - 8:18(8:18/m) 130/138bpm [1079b/mi] 46cal 7.23/7.81mph
4) 1m - 8:22(8:22/m) 131/144bpm [1096b/mi] 45cal 7.17/7.53mph
5) 1m - 8:34(8:34/m) 135/142bpm [1157b/mi] 47cal 7/7.31mph
6) 1m - 8:35(8:35/m) 135/143bpm [1158b/mi] 45cal 6.99/7.14mph
7) 1m - 8:34(8:34/m) 133/142bpm [1138b/mi] 40cal 7.01/7.31mph
8) 1m - 8:38(8:38/m) 131/134bpm [1131b/mi] 36cal 6.95/7.12mph
9) 1m - 8:50(8:50/m) 132/139bpm [1165b/mi] 36cal 6.8/6.97mph
10) 1m - 8:32(8:32/m) 132/136bpm [1125b/mi] 35cal 7.04/7.78mph
11) 0.35m - 2:54(8:11/m) 133/139bpm [1089b/mi] 12cal 7.33/7.64mph
Felt it in the legs towards the end.

8:45 8:20 8:18 8:22 8:34 8:35 8:34 8:38 8:50 8:32 2:54

Pin Map

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	100 65-112	896	181 120-194	6/5
1.00	8:46	4:18	8:35	117 114-123	1005	181 178-184	5/13
1.50	12:59	4:13	8:25	125 120-132	1053	181 176-186	46/29
2.00	17:07	4:08	8:15	123 118-130	1015	181 176-188	45/28
2.50	21:15	4:09	8:17	130 122-134	1077	183 180-186	17/60
3.00	25:25	4:09	8:19	131 126-138	1089	181 178-184	37/25
3.50	29:34	4:10	8:20	130 125-134	1083	181 178-184	23/20
4.00	33:46	4:12	8:24	133 128-143	1117	181 176-184	21/26
4.50	38:01	4:15	8:30	133 129-138	1130	181 178-184	15/20
5.00	42:20	4:19	8:38	136 132-141	1175	180 176-188	22/14
5.50	46:37	4:17	8:33	135 128-142	1155	180 178-184	14/19
6.00	50:55	4:17	8:35	134 128-141	1150	180 174-184	24/29
6.50	55:10	4:16	8:32	134 129-142	1143	181 176-186	25/23
7.00	59:29	4:18	8:37	131 128-134	1128	181 178-184	22/14
7.50	1:03:48	4:19	8:38	132 130-134	1140	181 178-184	16/14
8.00	1:08:07	4:19	8:37	130 128-134	1121	180 178-184	19/22
8.50	1:12:30	4:24	8:48	131 129-133	1152	180 174-184	15/25
9.00	1:16:57	4:27	8:54	133 130-137	1183	179 174-182	27/14
9.50	1:21:23	4:26	8:51	132 129-136	1168	182 176-188	20/23
10.00	1:25:28	4:05	8:11	133 131-136	1087	185 182-190	14/17
10.35	1:28:22	2:54	8:13	134 131-139	1101	185 182-188	19/14

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 46m, Flat prediction 1:28:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.0%	8:12
19 3.6%	8:32
10 7.6%	7:48
See your biggest climbs

Cadence

181 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	10.3	1:28:18	8:32
Walk	0.1	120	0	4	20:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	51.58%	More
800m	3:54	7:51	53.81%	More
1km	4:56	7:56	55.45%	More
Mile	8:04	8:04	57.81%	More
5k	25:53	8:20	63.00%	More
5 miles	42:05	8:25	63.24%	More
10k	52:28	8:27	63.49%	More
10 miles	1:25:05	8:30	64.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.93
5km	24:40	7:56	66.12
5M	40:51	8:10	65.14
10km	51:27	8:17	64.74
10M	1:25:11	8:31	64.40
Half	1:53:25	8:39	63.16
20M	2:57:36	8:53	63.43
Mara	3:56:28	9:02	63.07

Fetch Miles

10:47	Davaar Island
8:24	Davaar Island

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