Thu 29th Apr 2021 at 12:00pm by Smithy_Andrew

Bike > General

  • Time
    4:12:40
  • Miles
    24.81
  • Mph
    5.9
  • FBI
    26.05
  • Cals
    988
  • Asc(m)
    908
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 36:48(7:22/m) 232cal 8.15/0mph
2) 5m - 43:44(8:45/m) 178cal 6.86/0mph
3) 5m - 47:42(9:32/m) 209cal 6.29/0mph
4) 5m - 1:21:59(16:24/m) 185cal 3.66/0mph
5) 4.81m - 42:27(8:49/m) 184cal 6.8/0mph
36:48 43:44 47:42 1:21:59 42:27

Pace

50% 13% 18% 12% 7%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 4:15 4:15 14.11 18/61
2.00 9:15 5:00 11.99 34/16
3.00 22:44 13:28 4.45 32/54
4.00 28:19 5:35 10.75 33/16
5.00 36:47 8:28 7.08 32/49
6.00 48:38 11:51 5.06 27/39
7.00 56:11 7:33 7.95 54/15
8.00 1:06:15 10:03 5.97 102/18
9.00 1:15:00 8:46 6.85 26/61
10.00 1:20:32 5:31 10.87 31/28
11.00 1:32:43 12:11 4.93 29/54
12.00 1:38:54 6:12 9.68 36/107
13.00 1:46:09 7:14 8.29 43/36
14.00 1:54:20 8:12 7.32 50/68
15.00 2:08:11 13:51 4.33 68/41
16.00 2:18:35 10:24 5.77 51/54
17.00 2:50:59 32:24 1.85 15/45
18.00 3:00:54 9:55 6.05 15/42
19.00 3:20:18 19:24 3.09 43/54
20.00 3:30:15 9:57 6.03 84/14
21.00 3:37:44 7:30 8.01 11/50
22.00 3:50:58 13:13 4.54 47/8
23.00 4:00:13 9:15 6.48 30/20
24.00 4:07:16 7:03 8.51 14/15
24.81 4:12:39 5:23 9.02 34/9

Elevation

Asc 908m, Range 197m
Elevation Graph
Biggest Climbs (m) Mph
100 8.0% 5.4
66 5.8% 6.2
59 8.4% 6.4
53 3.5% 7.8
44 10.8% 1.6
40 4.3% 2.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:43 More
800m 1:45 3:32 More
1km 2:08 3:26 More
Mile 3:42 3:42 More
5k 21:57 7:04 More
5 miles 36:48 7:22 More
10k 49:35 7:59 More
10 miles 1:20:30 8:03 More
Half 1:48:42 8:18 More
20 miles 3:30:14 10:31 More

Predictions

Dist Time Per Mile
10 miles 1:36:26 9:39
20km 2:01:25 9:46
15 miles 2:28:13 9:53
20 miles 3:21:04 10:03
40km 4:13:09 10:11
25 miles 4:14:43 10:11
42km 4:26:35 10:13
50 miles 8:51:04 10:37
56 miles 9:58:51 10:42
100 miles 18:27:15 11:04
112 miles 20:48:35 11:09
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