Thu 29th Apr 2021 at 4:00pm by chunkywizard
Bike > Commuting
-
Time
25:17
-
Miles
1.99
-
Mph
4.7
-
Cals
143
-
BPM
94
-
%MHR
54.5
-
B/mi
1192
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.2km - 25:17(7:55/km) 94/118bpm [744b/km] 143cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
4.77 |
86 74-99 |
1081 |
2/1 |
0.13 |
1:17 |
30 |
7.62 |
100 93-104 |
788 |
5/0 |
0.19 |
1:46 |
29 |
7.68 |
107 104-110 |
836 |
6/0 |
0.25 |
2:17 |
31 |
7.31 |
112 110-114 |
919 |
1/2 |
0.31 |
2:44 |
27 |
8.35 |
114 112-115 |
819 |
5/0 |
0.38 |
3:05 |
21 |
10.58 |
114 113-114 |
647 |
1/1 |
0.44 |
3:27 |
22 |
10.13 |
112 109-114 |
663 |
1/1 |
0.50 |
3:50 |
23 |
9.98 |
108 107-110 |
650 |
1/2 |
0.56 |
6:13 |
2:24 |
1.57 |
106 97-115 |
4056 |
1/5 |
0.63 |
6:36 |
23 |
9.84 |
99 95-101 |
603 |
1/4 |
0.69 |
6:54 |
18 |
12.54 |
101 95-107 |
483 |
0/8 |
0.75 |
7:12 |
18 |
12.37 |
112 108-114 |
543 |
1/2 |
0.81 |
7:32 |
19 |
11.66 |
115 114-116 |
592 |
1/1 |
0.88 |
7:56 |
25 |
9.16 |
112 109-117 |
734 |
1/1 |
0.94 |
8:17 |
21 |
10.74 |
106 98-110 |
592 |
1/1 |
1.00 |
8:36 |
19 |
11.57 |
91 86-97 |
472 |
1/1 |
1.06 |
9:15 |
39 |
5.81 |
79 76-87 |
816 |
0/0 |
1.13 |
14:53 |
5:37 |
0.67 |
94 76-118 |
8459 |
2/2 |
1.19 |
16:18 |
1:25 |
2.63 |
105 86-115 |
2391 |
2/2 |
1.25 |
16:37 |
19 |
11.99 |
82 80-85 |
410 |
1/1 |
1.31 |
17:09 |
32 |
7.09 |
82 81-84 |
694 |
0/2 |
1.38 |
18:22 |
1:13 |
3.08 |
78 74-82 |
1521 |
1/1 |
1.44 |
19:04 |
43 |
5.26 |
77 73-80 |
879 |
2/0 |
1.50 |
19:13 |
9 |
26.17 |
76 73-78 |
174 |
1/2 |
1.56 |
19:19 |
6 |
35.96 |
75 74-76 |
125 |
1/1 |
1.63 |
19:29 |
9 |
24.55 |
76 73-78 |
186 |
1/2 |
1.69 |
19:34 |
5 |
43.03 |
79 78-79 |
110 |
2/2 |
1.75 |
19:40 |
6 |
37.88 |
80 80-80 |
127 |
3/2 |
1.81 |
21:55 |
2:15 |
1.66 |
87 78-96 |
3140 |
2/2 |
1.88 |
23:52 |
1:57 |
1.93 |
87 75-98 |
2703 |
3/2 |
1.94 |
24:37 |
46 |
4.92 |
79 74-83 |
964 |
2/2 |
1.99 |
25:17 |
40 |
4.42 |
76 73-78 |
1031 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:55 |
More |
800m |
2:50 |
5:41 |
More |
1km |
5:29 |
8:50 |
More |
Mile |
8:18 |
8:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:23:51 |
14:23 |
20km |
3:01:47 |
14:38 |
15 miles |
3:42:37 |
14:50 |
20 miles |
5:03:28 |
15:10 |
40km |
6:23:29 |
15:26 |
25 miles |
6:25:54 |
15:26 |
42km |
6:44:10 |
15:29 |
50 miles |
13:34:04 |
16:17 |
56 miles |
15:19:44 |
16:25 |
100 miles |
28:37:18 |
17:10 |
112 miles |
32:20:13 |
17:19 |
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