Thu 29th Apr 2021 at 4:00pm by bob hopeless

Run > General

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Time
5:34
Miles
1.05
Min/mi
5:18
Pacing
96%
WAVA
77.34
Stride(cm)
169
Cals
100
Cadence
179
BPM
151
%MHR
77.6
B/mi
798
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 5:34(5:19/m) 152/177bpm [809b/mi] 100cal 11.28/12.02mph

5:34

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:21	96 95-99	514	181 180-182	3/0
0.13	40	19	5:11	109 103-114	565	181 178-182	0/3
0.19	59	19	5:08	122 116-127	627	180 176-182	2/1
0.25	1:19	20	5:23	128 127-130	690	180 178-182	0/1
0.31	1:39	21	5:28	135 132-138	738	179 178-180	0/1
0.38	2:00	21	5:29	147 141-150	806	181 178-186	1/1
0.44	2:20	20	5:13	153 151-156	799	176 174-178	2/0
0.50	2:38	18	4:53	158 156-160	772	178 176-180	0/2
0.56	2:56	18	4:52	167 163-170	814	179 176-180	1/1
0.63	3:16	20	5:18	171 170-171	907	176 174-178	1/4
0.69	3:37	21	5:30	172 170-173	946	177 176-178	0/1
0.75	3:57	21	5:31	173 172-173	954	179 176-184	1/1
0.81	4:18	21	5:30	174 173-174	958	178 176-178	1/0
0.88	4:38	20	5:12	175 175-176	910	180 178-182	2/0
0.94	4:58	20	5:23	176 175-176	948	180 178-182	1/1
1.00	5:19	21	5:35	176 176-177	984	178 174-180	2/2
1.05	5:34	15	5:35	176 175-176	984	174 170-176	2/0

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 5:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 169cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	5:34	5:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	62.83%	More
800m	2:35	5:11	71.36%	More
1km	3:14	5:12	74.32%	More
Mile	5:18	5:18	77.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	77.61
5km	18:11	5:51	76.68
5M	30:35	6:07	74.10
10km	38:46	6:14	72.94
10M	1:05:10	6:31	71.66
Half	1:27:30	6:41	70.03
20M	2:18:52	6:57	69.92
Mara	3:06:28	7:07	69.43

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