Thu 29th Apr 2021 at 1:00pm by Ellem
Bike > General
-
Time
2:08:42
-
Miles
24.33
-
Mph
11.3
-
FBI
67.14
-
Cals
891
-
Asc(m)
327
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:51(3:51/m) 34cal 15.58/21.56mph
2) 1m - 4:47(4:47/m) 46cal 12.52/16.98mph
3) 1m - 5:03(5:03/m) 46cal 11.87/17.08mph
4) 1m - 6:07(6:07/m) 43cal 9.81/16.4mph
5) 1m - 7:13(7:13/m) 34cal 8.31/12.66mph
6) 1m - 6:00(6:00/m) 30cal 10.01/13.44mph
7) 1m - 6:02(6:02/m) 40cal 9.95/15.05mph
8) 1m - 4:21(4:21/m) 40cal 13.8/16.88mph
9) 1m - 4:28(4:28/m) 38cal 13.43/15.79mph
10) 1m - 4:49(4:49/m) 30cal 12.47/17.2mph
11) 1m - 5:16(5:16/m) 31cal 11.41/14.97mph
12) 1m - 6:14(6:14/m) 34cal 9.63/16.82mph
13) 1m - 7:31(7:31/m) 32cal 7.98/11.32mph
14) 1m - 7:01(7:01/m) 21cal 8.55/12.31mph
15) 1m - 7:43(7:42/m) 29cal 7.78/8.91mph
16) 1m - 3:54(3:54/m) 34cal 15.37/18.2mph
17) 1m - 5:15(5:15/m) 35cal 11.42/16.55mph
18) 1m - 5:26(5:26/m) 44cal 11.05/20.1mph
19) 1m - 3:39(3:39/m) 40cal 16.41/23.24mph
20) 1m - 5:40(5:40/m) 40cal 10.6/14.63mph
21) 1m - 4:01(4:01/m) 32cal 14.96/19.66mph
22) 1m - 4:07(4:07/m) 46cal 14.58/18.46mph
23) 1m - 4:38(4:38/m) 41cal 12.96/17.11mph
24) 1m - 4:27(4:27/m) 41cal 13.47/18.75mph
25) 0.33m - 1:10(3:31/m) 10cal 17.08/18.6mph
3:51 4:47 5:03 6:07 7:13 6:00 6:02 4:21 4:28 4:49 5:16 6:14 7:31 7:01 7:43 3:54 5:15 5:26 3:39 5:40 4:01 4:07 4:38 4:27 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
5:09 |
5:09 |
11.66 |
5/40 |
| 2.00 |
9:59 |
4:51 |
12.38 |
36/15 |
| 3.00 |
15:03 |
5:03 |
11.87 |
28/20 |
| 4.00 |
21:38 |
6:35 |
9.11 |
24/11 |
| 5.00 |
29:18 |
7:40 |
7.83 |
19/25 |
| 6.00 |
35:18 |
6:00 |
9.99 |
9/22 |
| 7.00 |
42:28 |
7:10 |
8.38 |
23/16 |
| 8.00 |
46:49 |
4:22 |
13.76 |
17/23 |
| 9.00 |
51:17 |
4:28 |
13.43 |
19/19 |
| 10.00 |
56:06 |
4:49 |
12.47 |
16/20 |
| 11.00 |
1:01:21 |
5:15 |
11.41 |
9/23 |
| 12.00 |
1:07:35 |
6:14 |
9.62 |
10/25 |
| 13.00 |
1:19:01 |
11:26 |
5.25 |
13/15 |
| 14.00 |
1:31:32 |
12:31 |
4.79 |
15/14 |
| 15.00 |
1:42:14 |
10:42 |
5.61 |
10/9 |
| 16.00 |
1:46:08 |
3:54 |
15.37 |
19/12 |
| 17.00 |
1:51:54 |
5:46 |
10.40 |
20/14 |
| 18.00 |
1:57:42 |
5:48 |
10.35 |
12/19 |
| 19.00 |
2:01:21 |
3:40 |
16.40 |
26/20 |
| 20.00 |
2:07:06 |
5:45 |
10.45 |
21/12 |
| 21.00 |
2:12:52 |
5:46 |
10.39 |
18/14 |
| 22.00 |
2:17:31 |
4:39 |
12.90 |
22/18 |
| 23.00 |
2:22:10 |
4:39 |
12.92 |
24/15 |
| 24.00 |
2:26:38 |
4:27 |
13.47 |
29/14 |
| 24.31 |
2:27:43 |
1:05 |
17.07 |
0/11 |
Elevation
| Biggest Climbs (m) |
Mph |
|
25 1.9% |
12.5
|
|
24 2.3% |
9.4
|
|
19 2.0% |
11.7
|
|
16 1.9% |
13.4
|
|
15 5.3% |
6.3
|
|
13 2.3% |
10.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:01 |
More |
| 800m |
1:38 |
3:17 |
More |
| 1km |
2:04 |
3:19 |
More |
| Mile |
3:27 |
3:27 |
More |
| 5k |
13:29 |
4:20 |
More |
| 5 miles |
24:13 |
4:51 |
More |
| 10k |
29:37 |
4:46 |
More |
| 10 miles |
53:36 |
5:22 |
More |
| Half |
1:19:37 |
6:05 |
More |
| 20 miles |
2:02:49 |
6:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:09 |
5:01 |
| 20km |
1:03:08 |
5:05 |
| 15 miles |
1:17:05 |
5:08 |
| 20 miles |
1:44:34 |
5:14 |
| 40km |
2:11:39 |
5:18 |
| 25 miles |
2:12:28 |
5:18 |
| 42km |
2:18:38 |
5:19 |
| 50 miles |
4:36:10 |
5:31 |
| 56 miles |
5:11:25 |
5:34 |
| 100 miles |
9:35:48 |
5:45 |
| 112 miles |
10:49:17 |
5:48 |
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