Thu 29th Apr 2021 at 11:00am by GoBilly

Bike > General

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Time
2:40:28
Miles
18.84
Mph
7
FBI
31.25
Cals
893
BPM
105
%MHR
61.2
B/mi
891
Asc(m)
62
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 106/144bpm [786b/mi]
2) 1m - 6:27(6:27/m) 117/142bpm [755b/mi]
3) 1m - 8:25(8:25/m) 104/114bpm [872b/mi]
4) 1m - 5:26(5:26/m) 97/121bpm [529b/mi]
5) 1m - 6:31(6:31/m) 106/125bpm [692b/mi]
6) 1m - 32:55(32:55/m) 95/144bpm [3142b/mi]
7) 1m - 8:41(8:41/m) 82/131bpm [715b/mi]
8) 1m - 6:54(6:54/m) 118/133bpm [817b/mi]
9) 1m - 20:12(20:12/m) 76/135bpm [1536b/mi]
10) 1m - 15:34(15:34/m) 93/125bpm [1445b/mi]
11) 1m - 5:59(5:59/m) 100/136bpm [600b/mi]
12) 1m - 5:15(5:15/m) 130/145bpm [685b/mi]
13) 1m - 13:02(13:02/m) 113/159bpm [1468b/mi]
14) 1m - 6:20(6:20/m) 110/127bpm [694b/mi]
15) 1m - 4:25(4:25/m) 124/132bpm [547b/mi]
16) 1m - 5:07(5:07/m) 128/138bpm [657b/mi]
17) 1m - 6:40(6:40/m) 131/149bpm [874b/mi]
18) 1m - 5:08(5:08/m) 127/142bpm [652b/mi]
19) 0.84m - 7:50(9:18/m) 131/154bpm [1217b/mi]

7:26 6:27 8:25 5:26 6:31 32:55 8:41 6:54 20:12 15:34 5:59 5:15 13:02 6:20 4:25 5:07 6:40 5:08 7:50

Pace

10%

15%

32%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:27	7:27	8.05	106 61-144	790	17/4
2.00	13:54	6:27	9.31	117 101-142	754	25/0
3.00	20:59	7:05	8.47	104 83-114	737	9/6
4.00	27:45	6:46	8.87	97 78-121	657	14/0
5.00	34:10	6:25	9.36	106 95-125	680	21/5
6.00	1:07:10	33:01	1.82	95 55-144	3136	11/1
7.00	1:15:52	8:41	6.90	82 48-131	713	14/11
8.00	1:22:45	6:54	8.71	118 93-133	813	14/3
9.00	1:42:56	20:11	2.97	76 49-135	1534	6/5
10.00	1:58:10	15:14	3.94	93 51-125	1417	5/3
11.00	2:04:31	6:21	9.45	100 80-136	635	14/8
12.00	2:09:45	5:14	11.45	130 116-145	681	24/37
13.00	2:22:47	13:02	4.60	113 82-159	1473	15/23
14.00	2:29:04	6:17	9.54	110 85-127	692	4/28
15.00	2:33:33	4:28	13.41	124 111-132	555	12/20
16.00	2:38:40	5:07	11.74	128 116-138	654	5/16
17.00	2:45:19	6:40	9.01	131 93-149	872	0/24
18.00	2:50:28	5:09	11.66	127 117-142	654	0/23
18.84	2:58:18	7:50	6.46	131 118-154	1217	11/2

Heart

105/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 136m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.1%	8.8
36 32.0%	0.5
15 1.0%	1.9
15 1.2%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:19	4:39	More
1km	2:59	4:49	More
Mile	4:55	4:55	More
5k	17:25	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:00	8:12
20km	1:43:14	8:18
15 miles	2:06:01	8:24
20 miles	2:50:58	8:33
40km	3:35:15	8:40
25 miles	3:36:35	8:40
42km	3:46:40	8:41
50 miles	7:31:33	9:02
56 miles	8:29:11	9:06
100 miles	15:41:27	9:25
112 miles	17:41:37	9:29

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