Thu 29th Apr 2021 at 4:00pm by gradgrind

Run > General

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Time
51:18
Miles
4.24
Min/mi
12:06
Pacing
92%
WAVA
41.56
Stride(cm)
74
Cals
440
Cadence
180
BPM
127
%MHR
79
B/mi
1539
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 130/147bpm [1622b/mi] 112cal 4.81/5.91mph
2) 1m - 12:06(12:06/m) 129/137bpm [1560b/mi] 108cal 4.96/5.43mph
3) 1m - 11:36(11:36/m) 126/134bpm [1461b/mi] 96cal 5.18/6.24mph
4) 1m - 12:21(12:21/m) 126/135bpm [1556b/mi] 102cal 4.86/5.61mph
5) 0.24m - 2:47(11:42/m) 126/131bpm [1474b/mi] 22cal 5.13/5.49mph

12:29 12:06 11:36 12:21 2:47

Pin Map

0mi in 0

Pace

26%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	116 86-129	1517	174 114-180	3/1
0.25	3:17	1:39	13:13	134 123-142	1771	176 172-180	6/0
0.38	4:48	1:30	12:04	136 133-140	1640	177 174-182	4/0
0.50	6:22	1:35	12:36	130 124-134	1638	177 172-180	3/0
0.63	8:05	1:43	13:42	140 132-146	1917	177 174-180	1/2
0.75	9:25	1:20	10:43	126 123-132	1350	179 176-180	1/4
0.88	10:57	1:31	12:11	124 120-129	1511	180 178-182	1/0
1.00	12:28	1:32	12:12	126 122-129	1538	180 178-184	1/0
1.13	14:09	1:41	13:29	128 121-134	1727	182 180-184	3/0
1.25	15:46	1:37	12:54	132 129-135	1704	182 178-184	5/0
1.38	17:15	1:29	11:50	131 127-134	1550	181 178-182	10/0
1.50	18:41	1:26	11:31	128 122-136	1475	181 178-184	6/0
1.63	20:06	1:25	11:21	125 122-127	1419	182 180-186	0/2
1.75	21:37	1:30	12:03	129 127-133	1555	183 180-186	0/2
1.88	23:04	1:27	11:38	132 128-134	1535	182 180-184	2/0
2.00	24:42	1:38 +8	13:03	127 125-130	1657	181 178-184	3/1
2.13	26:10	1:28	11:42	124 123-126	1451	181 180-182	3/2
2.25	27:31	1:21	10:48	127 123-132	1372	182 180-184	3/8
2.38	29:00	1:29	11:52	129 127-133	1532	183 180-184	2/4
2.50	30:30	1:30	12:04	129 126-130	1556	182 174-186	2/0
2.63	32:06	1:36	12:47	126 125-129	1612	183 180-186	1/2
2.75	33:30	1:24	11:11	126 122-130	1408	180 178-182	0/8
2.88	34:54	1:24	11:13	122 118-125	1368	180 178-182	0/11
3.00	36:17	1:23	11:06	121 119-122	1343	180 176-184	0/6
3.13	37:44	1:26	11:31	123 122-127	1416	180 178-184	0/5
3.25	39:13	1:29	11:53	125 122-128	1485	179 178-184	0/6
3.38	40:51	1:38	13:05	127 122-131	1662	180 178-184	7/0
3.50	42:17	1:26	11:29	129 125-132	1482	180 178-182	3/0
3.63	44:04	1:46	14:12	126 123-129	1789	179 178-182	3/2
3.75	45:43	1:39	13:15	128 125-131	1695	180 176-184	2/2
3.88	47:12	1:29	11:55	125 122-129	1489	181 178-182	0/4
4.00	48:38	1:26	11:29	129 125-135	1482	180 178-182	0/4
4.13	50:07	1:28	11:47	127 125-131	1497	180 178-182	1/5
4.24	51:26	1:19	11:43	125 120-131	1465	181 178-184	0/6

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 50m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	12:30
17 2.7%	12:52
10 3.3%	13:04
See your biggest climbs

Cadence

180 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.2	51:25	12:08
Walk	0.0	114	0	1	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	32.92%	More
800m	5:31	11:07	37.18%	More
1km	7:04	11:22	37.87%	More
Mile	11:29	11:29	39.56%	More
5k	37:12	11:58	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.17
5km	36:18	11:41	42.62
5M	1:01:38	12:20	40.98
10km	1:18:30	12:38	40.22
10M	2:13:17	13:20	39.21
Half	3:00:01	13:45	38.15
20M	4:48:16	14:25	37.75
Mara	6:29:18	14:52	37.27

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