Thu 29th Apr 2021 at 11:00am by The Duckinator

Walk > General

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Time
21:01
Miles
0.88
Min/mi
23:53
Stride(cm)
65
Cals
202
Cadence
103
BPM
121
%MHR
62.8
B/mi
2895
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 21:01(23:58/m) 121/147bpm [2901b/mi] 202cal 39/60rpm 2.5/3.82mph

21:01

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:49	124 111-142	3078	103 82-120	8/6
0.13	3:01	1:28	23:22	134 120-143	3132	107 102-116	11/5
0.19	5:15	2:14	35:42	131 112-145	4676	102 92-114	6/4
0.25	6:38	1:23	22:13	105 98-125	2334	104 100-112	9/3
0.31	8:07	1:29	23:48	114 105-124	2714	95 86-108	2/12
0.38	9:37	1:29	23:49	129 102-144	3072	94 88-102	9/3
0.44	10:59	1:23	22:06	136 127-147	3007	99 92-104	3/7
0.50	12:18	1:18	20:50	115 107-127	2396	106 102-110	0/7
0.56	13:30	1:12	19:15	110 103-114	2117	107 104-112	0/8
0.63	14:55	1:25	22:38	114 99-133	2581	103 90-120	9/2
0.69	16:26	1:31	24:22	124 111-139	3021	107 94-116	4/2
0.75	17:42	1:16	20:17	99 90-109	2009	111 100-116	3/4
0.81	19:46	2:04	33:11	122 93-144	4048	103 92-120	8/2
0.88	20:59	1:13	19:23	129 114-145	2500	109 102-114	2/3
0.88	21:01	2	22:49	114 114-114	2601	104 104-104	0/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.7%	23:33
See your biggest climbs

Cadence

103 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	11:01	22:09	More
1km	14:16	22:58	More

Predictions

Dist	Time	Per Mile

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