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Running > Race

21st Sep 2008 at 1pm by TriCrawling

  • 2:25:42
    Time
  • 13.10
    Miles
  • 11:07
    Min/mi
  • road
    Surface

Notes & Comments

  • warm

Heart

0% 0% 0%
67bpm (67 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 47.30%
Dist Time Per Mile WAVA
1M 9:32 9:32 45.02
5km 31:42 10:12 47.30
5M 52:29 10:30 46.76
10km 1:06:05 10:38 46.51
10M 1:49:26 10:57 46.00
Half 2:25:42 11:07 45.43
20M 3:48:10 11:25 45.37
Mara 5:03:46 11:36 45.51

Kit

Swim Bike Run Cross
Adidas Adistar CTL (Very very very very gooooood) 0 0 283 0
Beige Bra 0 0 30 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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