Thu 29th Apr 2021 at 3:00pm by Nicrunsalot

Run > General

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Time
11:59
Miles
1.03
Min/mi
11:38
Pacing
93%
WAVA
32.49
Stride(cm)
88
Cals
123
Cadence
156
BPM
131
%MHR
71
B/mi
1529
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 132/143bpm [1547b/mi] 121cal
2) 0.03m - 16(10:11/m) 140/140bpm [1425b/mi] 2cal

11:43 16

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:07	116 107-121	1406	159 150-224	1/0
0.13	1:25	40	10:40	123 118-127	1311	155 154-156	1/0
0.19	2:08	42	11:16	130 127-135	1464	156 154-158	1/0
0.25	2:51	44	11:37	127 125-128	1475	156 154-156	2/0
0.31	3:37	45	12:08	127 122-131	1541	150 116-158	1/0
0.38	4:23	46	12:20	133 132-135	1640	156 152-158	2/0
0.44	5:06	43	11:34	131 130-132	1516	157 156-158	1/1
0.50	5:50	43	11:34	132 130-134	1527	155 150-158	1/0
0.56	6:33	44	11:39	136 133-139	1585	156 154-160	1/0
0.63	7:20	47	12:29	140 137-142	1748	155 154-158	4/0
0.69	8:02	42	11:09	140 136-141	1561	156 154-158	1/3
0.75	8:45	43	11:23	133 129-137	1514	155 152-158	0/2
0.81	9:36	51	13:42	129 118-143	1768	156 152-158	0/1
0.88	10:20	44	11:36	140 137-143	1625	156 154-158	0/1
0.94	11:01	42	11:06	136 135-138	1509	158 156-160	1/2
1.00	11:43	41	11:03	141 139-142	1557	157 156-158	1/0
1.03	11:59	16	10:37	140 139-140	1487	158 156-158	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 11:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	11:41
See your biggest climbs

Cadence

156 (224 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	156	1	11:52	11:38
Walk	0.9	116	0	6	17:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	27.02%	More
800m	5:42	11:28	30.39%	More
1km	7:14	11:38	31.11%	More
Mile	11:40	11:40	32.45%	More

Predictions

Dist	Time	Per Mile
1M	11:37	11:37
5km	38:37	12:26
5M	1:03:57	12:47
10km	1:20:31	12:57
10M	2:13:21	13:20
Half	2:57:32	13:33
20M	4:38:01	13:54
Mara	6:10:09	14:08

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