Thu 29th Apr 2021 at 5:00am by Mrdigitaljedi

Bike > General

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Time
9:42
Miles
2.49
Mph
15.4
Cals
102
BPM
120
%MHR
69.5
B/mi
466
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 4km - 9:42(2:25/km) 121/137bpm [293b/km] 102cal 24.76/50.42kmph

9:42

Pace

10%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.04	96 67-116	717	2/3
0.25	1:22	26	17.60	117 116-119	399	3/2
0.38	1:44	22	20.16	121 117-125	360	1/1
0.50	2:09	25	18.05	124 122-128	412	0/4
0.63	2:31	22	20.12	134 127-137	400	2/0
0.75	2:51	20	22.76	134 133-135	353	0/2
0.88	3:11	20	22.47	136 135-137	363	0/6
1.00	3:31	20	22.05	137 136-137	373	0/7
1.13	3:53	21	21.12	130 124-135	369	0/4
1.25	4:13	20	22.04	126 124-129	343	0/7
1.38	4:33	19	23.15	117 113-126	303	0/9
1.50	4:48	16	28.86	119 114-124	247	0/9
1.63	5:03	15	29.47	125 121-129	254	1/4
1.75	5:25	21	21.06	131 129-132	373	5/0
1.88	6:02	37	12.10	130 126-135	645	1/1
2.00	6:30	28	16.04	127 125-131	475	0/1
2.13	6:58	28	15.92	129 128-131	486	0/0
2.25	7:26	27	16.40	128 126-130	468	3/0
2.38	7:55	29	15.32	125 123-129	490	2/0
2.49	9:42	1:47	3.73	109 93-122	1755	1/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:09	2:18	More
1km	1:29	2:24	More
Mile	2:30	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	42:21	4:14
20km	53:19	4:17
15 miles	1:05:05	4:20
20 miles	1:28:17	4:25
40km	1:51:09	4:28
25 miles	1:51:51	4:28
42km	1:57:03	4:29
50 miles	3:53:11	4:40
56 miles	4:22:57	4:42
100 miles	8:06:11	4:52
112 miles	9:08:14	4:54

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