Thu 29th Apr 2021 at 8:00pm by PhatButFit

Walk > General

  • Time
    19:40
  • Miles
    0.91
  • Min/mi
    21:37
  • Stride(cm)
    65
  • Cals
    122
  • Cadence
    113
  • BPM
    109
  • %MHR
    57
  • B/mi
    2351
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:26(12:26/km) 108/128bpm [1343b/km] 74cal 56/62rpm 4.83/21.53kmph
2) 0.46km - 7:14(15:37/km) 108/124bpm [1686b/km] 48cal 41/78rpm 3.84/5.51kmph
12:26 7:14

Pace

4% 27% 55% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 108 101-118 2176 115 112-118 0/14
0.13 2:26 1:10 18:43 108 102-114 2022 117 112-122 0/3
0.19 3:49 1:24 22:17 106 101-113 2362 117 80-124 0/11
0.25 5:00 1:10 18:45 102 99-106 1912 118 108-124 2/3
0.31 6:15 1:15 20:06 115 102-128 2312 110 106-118 6/0
0.38 7:28 1:13 19:35 118 114-121 2312 115 112-118 2/1
0.44 8:44 1:16 20:13 108 102-118 2183 114 112-116 0/5
0.50 9:57 1:13 19:27 107 103-110 2081 115 106-118 1/3
0.56 11:17 1:20 21:16 107 98-116 2275 108 102-112 2/0
0.63 12:30 1:13 19:23 110 107-114 2131 113 110-116 0/1
0.69 13:46 1:16 20:20 108 105-113 2196 115 112-118 3/3
0.75 15:06 1:20 21:21 106 104-109 2263 111 108-114 6/0
0.81 16:22 1:16 20:11 108 105-112 2180 111 108-114 3/1
0.88 17:43 1:22 21:45 112 108-116 2436 112 108-116 1/1
0.91 19:39 1:56 58:01 110 99-124 6381 105 90-114 0/0

Heart

109/128max
  • Show Beats/Mile

Elevation

Asc 23m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.7% 20:57
11 4.5% 19:44
See your biggest climbs

Cadence

113 (124 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:32 More
800m 9:50 19:46 More
1km 12:21 19:52 More

Predictions

Dist Time Per Mile
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