Thu 29th Apr 2021 at 8:00pm by PhatButFit
Walk > General
-
Time
19:40
-
Miles
0.91
-
Min/mi
21:37
-
Stride(cm)
65
-
Cals
122
-
Cadence
113
-
BPM
109
-
%MHR
57
-
B/mi
2351
-
Asc(m)
23
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:26(12:26/km) 108/128bpm [1343b/km] 74cal 56/62rpm 4.83/21.53kmph
2) 0.46km - 7:14(15:37/km) 108/124bpm [1686b/km] 48cal 41/78rpm 3.84/5.51kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:09 |
108 101-118 |
2176 |
115 112-118 |
0/14 |
0.13 |
2:26 |
1:10 |
18:43 |
108 102-114 |
2022 |
117 112-122 |
0/3 |
0.19 |
3:49 |
1:24 |
22:17 |
106 101-113 |
2362 |
117 80-124 |
0/11 |
0.25 |
5:00 |
1:10 |
18:45 |
102 99-106 |
1912 |
118 108-124 |
2/3 |
0.31 |
6:15 |
1:15 |
20:06 |
115 102-128 |
2312 |
110 106-118 |
6/0 |
0.38 |
7:28 |
1:13 |
19:35 |
118 114-121 |
2312 |
115 112-118 |
2/1 |
0.44 |
8:44 |
1:16 |
20:13 |
108 102-118 |
2183 |
114 112-116 |
0/5 |
0.50 |
9:57 |
1:13 |
19:27 |
107 103-110 |
2081 |
115 106-118 |
1/3 |
0.56 |
11:17 |
1:20 |
21:16 |
107 98-116 |
2275 |
108 102-112 |
2/0 |
0.63 |
12:30 |
1:13 |
19:23 |
110 107-114 |
2131 |
113 110-116 |
0/1 |
0.69 |
13:46 |
1:16 |
20:20 |
108 105-113 |
2196 |
115 112-118 |
3/3 |
0.75 |
15:06 |
1:20 |
21:21 |
106 104-109 |
2263 |
111 108-114 |
6/0 |
0.81 |
16:22 |
1:16 |
20:11 |
108 105-112 |
2180 |
111 108-114 |
3/1 |
0.88 |
17:43 |
1:22 |
21:45 |
112 108-116 |
2436 |
112 108-116 |
1/1 |
0.91 |
19:39 |
1:56 |
58:01 |
110 99-124 |
6381 |
105 90-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:32 |
More |
800m |
9:50 |
19:46 |
More |
1km |
12:21 |
19:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry