Thu 29th Apr 2021 at 7:00pm by PhatButFit

Walk > General

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Time
17:45
Miles
0.86
Min/mi
20:38
Stride(cm)
67
Cals
116
Cadence
116
BPM
109
%MHR
57.3
B/mi
2259
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:14(12:14/km) 106/118bpm [1297b/km] 76cal 56/64rpm 4.9/6.38kmph
2) 0.39km - 5:31(14:15/km) 114/129bpm [1624b/km] 40cal 40/78rpm 4.21/5.75kmph

12:14 5:31

Pace

13%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	106 101-110	1849	124 122-128	0/16
0.13	2:15	1:09	18:31	102 100-104	1889	123 120-128	1/4
0.19	3:25	1:10	18:38	108 102-114	2013	122 118-124	3/0
0.25	5:10	1:45	27:59	107 101-113	2994	115 112-122	0/5
0.31	6:17	1:07	17:52	101 98-103	1805	121 116-126	5/0
0.38	7:26	1:09	18:29	109 102-115	2015	115 108-120	4/0
0.44	8:39	1:13	19:25	115 113-118	2233	116 112-122	0/4
0.50	9:53	1:14	19:43	107 101-112	2110	120 116-124	0/6
0.56	11:00	1:08	18:01	102 100-104	1837	118 116-122	3/1
0.63	12:19	1:19	20:56	105 101-113	2199	114 108-122	5/0
0.69	13:33	1:14	19:48	124 116-128	2454	110 104-114	6/0
0.75	14:47	1:14	19:44	117 108-124	2309	115 112-118	2/1
0.81	16:23	1:36	25:29	106 102-110	2700	113 108-116	1/0
0.86	17:44	1:21	28:06	111 104-118	3120	101 96-106	3/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	22:51
See your biggest climbs

Cadence

116 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:33	19:13	More
1km	12:15	19:42	More

Predictions

Dist	Time	Per Mile

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