Wed 28th Apr 2021 at 6:00pm by PhatButFit

Walk > General

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Time
13:35
Miles
0.85
Min/mi
15:59
Stride(cm)
79
Cals
109
Cadence
128
BPM
118
%MHR
62
B/mi
1892
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:39(9:39/km) 116/139bpm [1120b/km] 71cal 63/95rpm 6.22/11.76kmph
2) 0.37km - 3:56(10:44/km) 126/133bpm [1353b/km] 38cal 58/64rpm 5.59/6.31kmph

9:39 3:56

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:24	109 99-116	1788	127 126-130	1/2
0.13	1:59	58	15:27	112 109-116	1730	130 128-134	1/2
0.19	2:59	1:00	15:58	110 108-112	1756	128 128-130	0/2
0.25	4:00	1:00	16:07	113 110-116	1820	126 124-128	1/0
0.31	4:50	50	13:19	120 114-134	1597	139 124-190	3/0
0.38	5:49	1:00	15:52	132 120-139	2095	129 126-132	3/0
0.44	6:47	58	15:29	120 118-122	1858	128 124-132	1/1
0.50	7:47	1:00	16:02	116 113-119	1859	128 126-130	0/4
0.56	8:43	56	14:56	114 111-117	1702	129 128-130	0/5
0.63	9:43	59	15:48	112 108-115	1770	126 124-130	3/2
0.69	10:40	57	15:14	114 112-117	1736	125 124-128	4/0
0.75	11:41	1:01	16:20	129 121-132	2108	125 122-128	4/0
0.81	12:45	1:04	17:02	131 129-133	2231	124 122-126	6/0
0.85	13:35	50	23:22	128 126-130	2990	122 118-128	1/0

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	17:10
See your biggest climbs

Cadence

128 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:36	15:18	More
1km	9:32	15:20	More

Predictions

Dist	Time	Per Mile

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