Wed 28th Apr 2021 at 8:00am by PhatButFit

Walk > General

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Time
6:58
Miles
0.34
Min/mi
20:29
Stride(cm)
63
Cals
42
Cadence
124
BPM
102
%MHR
53.4
B/mi
2089
Surface
Road

4:43 400m

Notes & Comments

Split Summary
===
1) 0.55km - 6:58(12:41/km) 100/114bpm [1268b/km] 42cal 36/65rpm 4.73/6.42kmph

6:58

Pace

45%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	104 99-107	2119	124 122-128	0/6
0.13	2:20	1:04	16:58	103 99-108	1747	126 124-130	1/3
0.19	3:41	1:21	21:32	110 106-114	2368	125 122-130	2/1
0.25	4:53	1:13	19:24	102 91-108	1978	119 110-124	0/1
0.31	6:17	1:24	22:19	93 81-101	2075	-	1/1
0.34	6:51	34	22:27	77 72-81	1728	-	0/0

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More

Predictions

Dist	Time	Per Mile

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