Thu 29th Apr 2021 at 2:00pm by Marty

Run > General

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Time
24:50
Miles
3.10
Min/mi
8:01
Pacing
94%
WAVA
52.82
Stride(cm)
111
Cals
323
Cadence
181
BPM
129
%MHR
75.7
B/mi
1037
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 129/155bpm [1004b/mi] 97cal 7.71/9.96mph
2) 1m - 8:02(8:02/m) 130/136bpm [1044b/mi] 107cal 7.47/7.74mph
3) 1m - 8:11(8:11/m) 134/144bpm [1097b/mi] 109cal 7.33/8.16mph
4) 0.1m - 49(8:03/m) 131/133bpm [1055b/mi] 10cal 7.45/7.72mph

7:47 8:02 8:11 49

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	103 76-126	725	177 116-228	3/0
0.25	1:50	57	7:38	130 126-131	993	181 180-182	3/2
0.38	2:47	57	7:33	127 124-129	959	184 182-186	1/8
0.50	3:49	1:02	8:15	124 123-126	1023	183 180-184	1/3
0.63	4:47	59	7:50	127 122-129	995	185 182-186	0/9
0.75	5:45	58	7:41	140 128-153	1075	183 180-188	5/2
0.88	6:44	59	7:54	141 128-153	1114	182 180-184	1/4
1.00	7:47	1:03	8:22	128 126-130	1071	180 178-182	2/2
1.13	8:46	59	7:55	127 125-129	1005	181 178-182	2/6
1.25	9:49	1:02	8:18	128 125-131	1063	181 174-184	8/5
1.38	10:48	1:00	7:59	131 130-132	1047	182 180-182	7/2
1.50	11:51	1:03	8:23	129 126-133	1081	181 174-184	11/9
1.63	12:50	59	7:52	129 127-130	1015	184 182-186	1/9
1.75	13:48	58	7:42	131 131-132	1010	184 184-186	6/3
1.88	14:48	1:00	8:02	135 133-136	1086	184 182-186	4/4
2.00	15:49	1:00	8:02	130 127-132	1043	183 182-184	1/5
2.13	16:47	58	7:43	131 131-132	1010	184 182-184	9/4
2.25	17:47	1:01	8:04	129 120-137	1041	183 182-186	2/6
2.38	18:50	1:03	8:23	137 136-138	1148	178 176-182	12/1
2.50	19:56	1:06	8:47	141 139-142	1240	180 176-186	13/4
2.63	20:54	58	7:47	139 131-143	1082	182 180-186	2/3
2.75	21:55	1:01	8:06	130 129-131	1053	182 180-186	0/13
2.88	23:01	1:06	8:46	127 124-131	1114	176 164-180	7/7
3.00	24:00	59	7:53	131 131-132	1033	181 178-184	9/4
3.10	24:49	49	8:07	131 129-133	1064	180 178-182	4/7

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 29m, Flat prediction 24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	7:57
12 6.5%	8:08
11 7.1%	8:47
See your biggest climbs

Cadence

181 (228 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	24:49	8:00
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.05%	More
800m	3:47	7:37	45.03%	More
1km	4:45	7:39	47.02%	More
Mile	7:47	7:47	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.16
5km	24:54	8:01	52.79
5M	42:22	8:28	50.49
10km	54:00	8:41	49.54
10M	1:31:54	9:11	48.11
Half	2:04:15	9:29	46.72
20M	3:19:21	9:58	46.14
Mara	4:29:33	10:17	45.50

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