Thu 29th Apr 2021 at 2:00pm by LazyDaisy

Walk > General

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Time
1:20:21
Miles
3.32
Min/mi
24:12
Stride(cm)
58
Cals
322
Cadence
115
BPM
85
%MHR
49.3
B/mi
2065
Asc(m)
521
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 20:03(20:03/m) 96/112bpm [1925b/mi] 105cal 2.99/3.53mph
2) 1m - 21:51(21:51/m) 87/116bpm [1901b/mi] 96cal 2.75/3.28mph
3) 1m - 27:58(27:58/m) 77/109bpm [2154b/mi] 89cal 2.15/3.63mph
4) 0.32m - 10:29(33:02/m) 83/119bpm [2742b/mi] 32cal 1.82/4.55mph

20:03 21:51 27:58 10:29

Corrah
Fabulous

Pin Map

0mi in 0

Pace

18%

11%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:30	103 100-107	2111	117 110-120	1/7
0.25	4:50	2:17	18:14	99 88-108	1804	119 114-124	13/8
0.38	7:03	2:12	17:39	100 96-105	1764	122 118-124	20/11
0.50	9:12	2:09	17:13	97 93-100	1670	123 122-124	6/18
0.63	11:41	2:29	19:51	91 87-95	1806	119 114-122	9/16
0.75	15:03	3:22	26:57	101 89-112	2722	118 110-132	9/8
0.88	17:38	2:35	20:38	93 87-99	1918	115 106-118	4/9
1.00	20:03	2:26	19:27	86 84-90	1673	117 108-120	10/3
1.13	23:06	3:02	24:17	94 83-115	2282	110 96-118	12/12
1.25	25:32	2:27	19:34	85 81-87	1664	114 110-116	10/12
1.38	28:09	2:36	20:50	87 84-92	1812	112 100-118	16/4
1.50	30:42	2:33	20:24	89 84-96	1816	112 106-116	10/0
1.63	33:13	2:31	20:10	88 86-90	1774	114 108-118	52/58
1.75	36:11	2:58	23:47	93 86-107	2212	113 98-118	22/28
1.88	39:14	3:03	24:25	85 80-89	2076	115 106-118	31/23
2.00	41:54	2:40	21:16	79 72-90	1680	112 88-116	111/55
2.13	47:34	5:40	45:21	77 69-97	3493	110 96-116	28/69
2.25	51:43	4:08	33:08	79 69-109	2617	111 108-116	62/92
2.38	56:33	4:50	38:42	74 66-85	2863	117 108-122	33/35
2.50	1:00:13	3:40	29:18	79 66-87	2315	112 106-118	41/31
2.63	1:02:37	2:24	19:12	84 71-95	1613	118 114-122	59/21
2.75	1:05:09	2:32	20:18	82 73-94	1664	108 98-116	0/0
2.88	1:07:34	2:25	19:23	77 73-83	1492	106 106-106	9/42
3.00	1:09:52	2:18	18:25	77 72-82	1418	110 98-116	10/17
3.13	1:13:01	3:09	25:13	90 73-117	2270	117 110-122	53/7
3.25	1:17:12	4:11	33:26	79 67-89	2641	115 108-118	10/63
3.32	1:20:22	3:10	46:53	82 70-96	3845	116 116-116	10/2

Heart

85/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 521m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 27.4%	20:53
36 35.2%	26:04
22 9.4%	22:44
13 5.6%	18:00
See your biggest climbs

Cadence

115 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:55	17:55	More
1km	11:21	18:16	More
Mile	19:57	19:57	More
5k	1:12:25	23:19	More

Predictions

Dist	Time	Per Mile

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