Thu 29th Apr 2021 at 1:00pm by AJLB

Run > General

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Time
52:07
Miles
8.11
Min/mi
6:26
Pacing
97%
WAVA
74.36
Cals
875
BPM
151
%MHR
88.1
B/mi
969
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 8.11m - 52:07(6:25/m) 150/158bpm [961b/mi] 875.074cal

52:07

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	122 89-145	856	0/6
0.50	3:24	1:39	6:36	144 143-145	952	1/5
0.75	5:04	1:39	6:36	146 142-152	964	5/1
1.00	6:42	1:39	6:35	147 143-149	969	5/1
1.25	8:21	1:39	6:34	147 145-149	966	6/0
1.50	9:59	1:38	6:33	149 145-151	977	6/1
1.75	11:35	1:36	6:22	149 147-150	950	1/4
2.00	13:11	1:36	6:24	149 147-150	954	0/4
2.25	14:47	1:36	6:22	149 148-150	950	3/7
2.50	16:22	1:36	6:23	149 148-150	952	4/2
2.75	17:57	1:35	6:20	150 149-151	951	2/7
3.00	19:32	1:35	6:19	151 149-152	955	2/7
3.25	21:07	1:35	6:18	151 150-153	952	2/1
3.50	22:42	1:35	6:19	153 152-155	967	0/3
3.75	24:17	1:35	6:19	154 153-156	974	2/3
4.00	25:51	1:34	6:17	155 153-157	975	0/3
4.25	27:26	1:35	6:20	154 152-155	976	7/1
4.50	29:01	1:35	6:19	154 152-156	974	3/4
4.75	30:35	1:34	6:18	154 153-156	969	3/4
5.00	32:10	1:35	6:19	155 154-156	980	2/4
5.25	33:45	1:35	6:19	154 153-156	973	5/0
5.50	35:22	1:38	6:30	155 151-158	1008	8/0
5.75	37:02	1:40	6:38	154 152-157	1022	15/0
6.00	38:41	1:39	6:35	153 150-155	1008	7/0
6.25	40:18	1:37	6:29	153 152-153	993	3/2
6.50	41:54	1:36	6:23	152 151-153	971	2/1
6.75	43:28	1:34	6:15	153 149-154	957	1/1
7.00	45:02	1:34	6:16	153 152-155	960	1/4
7.25	46:36	1:35	6:18	153 152-154	965	4/1
7.50	48:11	1:35	6:18	152 151-155	959	4/2
7.75	49:47	1:36	6:22	151 149-153	962	2/1
8.00	51:22	1:36	6:23	153 152-154	978	8/0
8.11	52:07	45	6:31	151 149-152	984	0/3

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 125m, Range 53m, Flat prediction 51:43

Elevation Graph

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Biggest Climbs (m)	Min/mi
41 1.7%	6:30
21 1.3%	6:35
14 1.3%	6:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.52%	More
800m	3:06	6:15	61.34%	More
1km	3:53	6:15	63.87%	More
Mile	6:16	6:16	67.46%	More
5k	19:39	6:19	73.21%	More
5 miles	31:48	6:22	73.58%	More
10k	39:33	6:22	73.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	74.59
5km	18:51	6:04	76.29
5M	31:13	6:15	74.97
10km	39:18	6:19	74.34
10M	1:05:05	6:31	74.18
Half	1:26:38	6:37	73.15
20M	2:15:41	6:47	74.01
Mara	3:00:38	6:54	74.13

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