Thu 29th Apr 2021 at 1:00pm by DrBazza

Walk > General

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Time
1:32:36
Miles
2.65
Min/mi
34:57
Stride(cm)
45
Cals
409
Cadence
101
BPM
78
%MHR
42.9
B/mi
2729
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29km - 1:05:59(20:04/km) 79/105bpm [1585b/km] 292cal 29/79rpm
2) 0km - 42(4:50:59/km) 73/80bpm [21242b/km] 2cal
3) 0.97km - 25:55(26:40/km) 77/112bpm [2053b/km] 115cal 20/79rpm

1:05:59 42 25:55

Pace

25%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:25	85 72-95	2415	105 86-154	4/4
0.25	7:01	3:28	27:41	80 69-102	2215	102 92-114	4/2
0.38	10:19	3:18	26:28	78 66-87	2064	102 96-112	5/2
0.50	15:56	5:37	44:56	81 68-91	3640	104 80-156	4/4
0.63	18:40	2:43	21:47	86 74-94	1873	105 92-112	4/3
0.75	21:42	3:02	24:16	81 74-94	1966	103 90-108	2/5
0.88	25:51	4:09	33:11	84 73-101	2788	103 86-114	7/5
1.00	29:21	3:30	28:03	79 67-90	2216	103 88-120	1/6
1.13	33:16	3:55	31:17	73 61-89	2284	102 86-116	2/3
1.25	37:50	4:34	36:32	76 64-94	2777	102 90-114	4/4
1.38	41:14	3:24	27:12	73 63-85	1986	106 88-124	2/2
1.50	44:35	3:21	26:47	76 67-86	2036	102 88-124	2/2
1.63	49:46	5:12	41:35	69 61-77	2869	98 80-158	1/2
1.75	54:26	4:40	37:17	78 62-100	2909	91 80-156	2/2
1.88	59:46	5:20	42:41	82 65-105	3500	92 80-158	2/3
2.00	1:04:46	5:00	39:57	80 70-89	3196	98 84-108	2/2
2.13	1:11:45	6:59 +1	55:51	80 65-111	4468	103 86-148	1/1
2.25	1:21:10	9:25	1:15:21	81 57-112	6103	102 80-158	2/1
2.38	1:24:11	3:01	24:11	72 61-81	1741	98 80-108	3/2
2.50	1:27:37	3:26	27:27	71 61-82	1949	104 88-112	1/5
2.63	1:30:23	2:46	22:05	71 62-80	1568	104 82-112	3/4
2.65	1:32:38	2:15	1:34:43	71 58-77	6724	102 90-108	0/0

Heart

78/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	12:59	26:07	More
1km	16:36	26:42	More
Mile	27:50	27:50	More

Predictions

Dist	Time	Per Mile

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