Thu 29th Apr 2021 at 2:00pm by Dusty

Run > General

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Time
38:43
Miles
5.01
Min/mi
7:44
Pacing
93%
WAVA
67.12
Stride(cm)
114
Cals
513
Cadence
183
BPM
142
%MHR
81.2
B/mi
1098
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 127/146bpm [936b/mi] 86cal 8.14/8.75mph
2) 1m - 7:43(7:43/m) 144/152bpm [1112b/mi] 106cal 7.77/8.25mph
3) 1m - 7:45(7:45/m) 150/156bpm [1162b/mi] 110cal 7.75/8.25mph
4) 1m - 7:48(7:48/m) 142/155bpm [1109b/mi] 102cal 7.69/8.18mph
5) 1m - 8:03(8:03/m) 146/155bpm [1175b/mi] 109cal 7.46/7.99mph
6) 0.01m - 1(4:01/m) 149/149bpm [598b/mi] 14.94/7.24mph

7:22 7:43 7:45 7:48 8:03 1

Pin Map

0mi in 0

Pace

40%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	113 89-124	877	178 122-186	16/7
0.50	3:44	1:48	7:11	126 121-132	906	181 176-186	0/15
0.75	5:31	1:47	7:09	130 124-139	930	181 172-188	2/15
1.00	7:23	1:51	7:24	140 136-146	1037	182 178-186	2/5
1.25	9:20	1:57	7:49	140 134-145	1094	184 176-186	5/4
1.50	11:13	1:53	7:31	141 138-145	1060	185 182-188	3/8
1.75	13:13	2:01	8:02	145 141-149	1165	184 180-186	8/2
2.00	15:06	1:53	7:30	148 145-152	1110	186 184-188	1/6
2.25	16:58	1:53	7:31	147 144-150	1104	186 184-188	0/5
2.50	18:51	1:53	7:32	150 148-152	1131	186 184-188	2/2
2.75	20:47	1:56	7:44	151 146-153	1168	184 180-186	12/12
3.00	22:50	2:03	8:11	152 148-156	1244	185 182-186	6/4
3.25	24:47	1:57	7:46	152 149-155	1181	183 180-184	6/2
3.50	26:38	1:51	7:26	142 134-154	1055	183 178-186	2/9
3.75	28:41	2:03	8:11	137 133-143	1122	181 176-184	5/1
4.00	30:46	2:05 +8	8:22	137 133-141	1146	181 178-184	2/6
4.25	32:52	2:06 +5	8:24	148 137-155	1244	182 178-184	7/1
4.50	34:56	2:04	8:16	148 141-153	1223	181 178-184	9/2
4.75	36:58	2:01	8:06	144 139-150	1165	181 176-182	11/1
5.00	38:54	1:56	7:45	145 137-149	1124	180 178-182	9/6
5.00	38:57	3 +1	10:58	149 149-149	1634	-	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 44m, Flat prediction 38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	8:04
13 3.1%	8:03
See your biggest climbs

Cadence

183 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	5	38:49	7:47
Walk	0.2	122	0	4	9:43
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.72%	More
800m	3:33	7:09	59.17%	More
1km	4:28	7:11	61.45%	More
Mile	7:21	7:21	63.44%	More
5k	23:37	7:36	67.20%	More
5 miles	38:54	7:47	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	70.57
5km	22:54	7:22	69.31
5M	38:38	7:44	67.15
10km	49:03	7:54	66.15
10M	1:22:44	8:16	64.96
Half	1:51:18	8:30	63.47
20M	2:57:11	8:52	63.18
Mara	3:58:22	9:06	62.62

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