Thu 29th Apr 2021 at 1:00pm by macca 53

Walk > General

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Time
1:44:21
Miles
5.22
Min/mi
19:59
Stride(cm)
75
Cals
505
Cadence
107
BPM
106
%MHR
60.7
B/mi
2124
Asc(m)
414
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 119/133bpm [2266b/mi] 134cal 3.15/3.74mph
2) 1m - 19:41(19:41/m) 104/141bpm [2048b/mi] 83cal 3.05/3.63mph
3) 1m - 19:41(19:41/m) 82/120bpm [1614b/mi] 46cal 3.05/3.59mph
4) 1m - 20:08(20:08/m) 109/135bpm [2195b/mi] 106cal 2.98/3.59mph
5) 1m - 21:15(21:15/m) 114/171bpm [2423b/mi] 112cal 2.82/3.57mph
6) 0.22m - 4:32(20:23/m) 115/128bpm [2343b/mi] 24cal 2.94/3.49mph

19:03 19:41 19:41 20:08 21:15 4:32

Pin Map

0mi in 0

Pace

15%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:08	113 82-133	2388	108 102-118	18/13
0.50	10:00	4:43	18:53	121 106-127	2286	108 100-118	40/27
0.75	14:31	4:30	18:01	122 99-131	2198	108 102-114	42/52
1.00	19:05	4:34	18:16	115 97-128	2101	108 106-112	41/48
1.25	24:15	5:10	20:42	109 90-136	2256	105 88-114	31/23
1.50	29:05	4:50	19:20	118 98-141	2282	107 104-110	48/72
1.75	33:45	4:40	18:39	115 88-132	2145	108 102-114	42/33
2.00	38:45	5:00	20:00	86 58-119	1719	108 104-112	30/24
2.25	43:34	4:50	19:18	93 54-120	1795	108 102-114	24/40
2.50	48:05	4:31	18:03	74 56-107	1336	107 102-114	25/37
2.75	53:40	5:35	22:19	71 52-99	1584	107 92-118	36/15
3.00	58:26	4:46	19:04	94 62-118	1793	108 104-118	27/34
3.25	1:03:00	4:34	18:17	114 90-122	2085	108 98-114	41/28
3.50	1:07:54	4:54	19:35	116 92-134	2272	107 102-112	20/32
3.75	1:13:42	5:48	23:11	94 70-106	2180	106 100-118	36/19
4.00	1:18:35	4:53	19:32	117 93-132	2286	107 96-112	25/28
4.25	1:23:43	5:08	20:33	115 100-126	2363	108 100-118	47/41
4.50	1:28:57	5:14	20:58	111 86-136	2327	107 104-118	20/14
4.75	1:35:01	6:04	24:14	121 90-171	2933	105 86-118	17/26
5.00	1:39:48	4:47	19:10	115 89-128	2204	108 106-112	37/39
5.22	1:44:21	4:33	20:27	115 104-126	2352	107 94-118	19/28

Heart

106/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.6%	18:32
17 15.6%	20:54
13 11.5%	18:40
12 8.6%	18:15
12 10.2%	18:50
11 10.2%	22:03
See your biggest climbs

Cadence

107 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:52	17:50	More
1km	11:02	17:46	More
Mile	18:49	18:49	More
5k	59:31	19:10	More
5 miles	1:38:59	19:48	More

Predictions

Dist	Time	Per Mile

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