Thu 29th Apr 2021 at 2:00pm by -Ruthie-

Walk > General

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Time
38:54
Miles
1.77
Min/mi
21:59
Stride(cm)
53
Cals
208
Cadence
139
BPM
105
%MHR
56.1
B/mi
2316
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:15(21:20/m) 92/105bpm [1962b/mi] 65cal 64/87rpm 2.81/4.57mph
2) 0.62m - 13:38(21:56/m) 113/135bpm [2479b/mi] 80cal 75/95rpm 2.73/6.08mph
3) 0.53m - 12:01(22:42/m) 104/141bpm [2361b/mi] 63cal 65/98rpm 2.64/5.95mph

13:15 13:38 12:01

Pace

14%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:14	91 87-94	1659	129 124-132
0.13	2:24	1:16	20:16	90 87-94	1824	130 124-132
0.19	4:01	1:37	25:49	91 87-96	2350	128 118-132
0.25	5:10	1:09	18:24	90 87-95	1656	129 124-132
0.31	6:17	1:07	17:53	93 92-94	1663	127 122-134
0.38	7:27	1:10	18:42	91 90-93	1701	127 120-132
0.44	8:53	1:26	22:51	91 88-97	2079	127 116-134
0.50	10:11	1:18	20:47	88 87-91	1830	124 112-132
0.56	11:42	1:31	24:17	93 89-97	2258	135 116-156
0.63	13:26	1:44	27:47	102 98-104	2834	143 124-174
0.69	15:03	1:37	25:52	103 99-107	2665	84 84-84
0.75	16:13	1:10	18:38	119 105-131	2218	163 138-182
0.81	17:31	1:18	20:44	124 117-133	2572	163 122-184
0.88	18:50	1:19	21:12	111 101-121	2352	132 118-168
0.94	20:16	1:25	22:42	118 111-125	2678	143 84-174
1.00	21:14	59	15:41	120 116-124	1881	183 168-190
1.06	23:00	1:46	28:09	125 115-135	3520	162 100-182
1.13	25:08	2:08	34:04	102 90-114	3475	160 124-180
1.19	26:05	57	15:16	103 95-112	1573	151 124-178
1.25	27:11	1:06	17:37	121 116-125	2131	166 108-178
1.31	28:22	1:11	18:55	117 110-128	2214	161 124-186
1.38	29:18	56	15:00	129 122-139	1934	149 122-196
1.44	31:16	1:57	31:18	109 95-126	3412	128 106-178
1.50	32:30	1:14	19:43	99 95-101	1953	130 126-132
1.56	33:47	1:18	20:44	97 95-99	2010	126 118-132
1.63	35:05	1:18	20:52	96 95-99	2003	128 124-132
1.69	36:22	1:16	20:17	96 94-98	1948	127 122-130
1.75	38:00	1:39	26:20	96 93-98	2529	119 102-128
1.77	38:54	54	40:57	90 86-94	3685	88 88-88

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (196 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	9:48	19:42	More
1km	12:22	19:53	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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