Thu 29th Apr 2021 at 11:00am by Tiggers mate Roo

Run > General

  • Time
    1:24:10
  • Miles
    7.20
  • Min/mi
    11:41
  • Pacing
    70%
  • WAVA
    57.93
  • Stride(cm)
    82
  • Cals
    453
  • Watts
    178
  • Cadence
    167
  • BPM
    128
  • %MHR
    77.6
  • B/mi
    1497
  • Surface
    Road

Notes & Comments

5x (5 mins tempo -9:34-10-09 av 9:48; 2 mins jog; 2 mins hard 8:34-9:25 av 9:05 )
On canal from KN

Split Summary
===
1) 1m - 13:05(13:06/m) 113/119bpm [1480b/mi] 84/89rpm 162/162W 4.58/7.59mph
2) 1m - 10:46(10:47/m) 126/143bpm [1359b/mi] 86/91rpm 190/190W 5.56/7.92mph
3) 1m - 10:46(10:47/m) 129/143bpm [1390b/mi] 86/91rpm 189/189W 5.57/8.65mph
4) 1m - 11:34(11:35/m) 131/149bpm [1516b/mi] 82/91rpm 171/171W 5.18/8.85mph
5) 1m - 12:12(12:13/m) 135/153bpm [1649b/mi] 81/93rpm 171/171W 4.91/7.54mph
6) 1m - 11:24(11:25/m) 136/151bpm [1553b/mi] 84/91rpm 183/183W 5.26/6.9mph
13:05 10:46 10:46 11:34 12:12 11:24

Pace

40% 9% 9% 19% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:21 3:21 13:23 112 107-118 1498 166 78-172 155 66-216 0/4
0.50 6:53 3:32 14:09 110 97-119 1557 162 84-172 161 14-214 5/4
0.75 9:53 3:00 12:00 116 113-118 1392 172 170-176 179 118-252 1/1
1.00 13:02 3:09 12:34 115 106-119 1446 171 142-178 159 60-266 1/1
1.25 15:58 2:56 11:45 117 103-134 1375 167 98-182 178 14-264 0/0
1.50 18:32 2:34 10:16 133 129-135 1367 178 174-180 204 94-230 1/1
1.75 21:37 3:05 12:20 123 102-133 1517 168 98-178 165 32-274 1/0
2.00 23:48 2:11 8:43 134 117-143 1168 180 170-182 241 176-286 2/2
2.25 26:55 3:07 12:29 122 117-143 1522 162 90-180 128 70-228 2/2
2.50 29:23 2:29 9:54 132 120-138 1307 180 174-182 214 148-248 1/2
2.75 31:45 2:21 9:26 137 124-141 1291 180 176-182 225 154-284 2/2
3.00 34:34 2:49 11:18 128 119-141 1446 167 110-182 201 156-296 1/1
3.25 37:43 3:09 12:37 133 101-149 1677 155 84-182 166 18-256 0/0
3.50 40:22 2:38 10:34 126 118-139 1331 177 168-182 197 164-260 0/1
3.75 42:46 2:24 9:37 141 138-143 1356 181 180-182 196 140-246 0/0
4.00 46:09 3:23 13:31 128 92-145 1731 149 84-182 150 36-292 1/1
4.25 48:55 2:46 11:04 144 127-153 1594 163 96-182 190 64-252 3/1
4.50 52:11 3:16 13:05 123 106-139 1609 164 44-182 164 36-264 2/4
4.75 54:43 2:32 10:09 143 139-147 1452 180 178-182 200 104-234 1/0
5.00 58:21 3:38 14:32 132 109-149 1917 147 84-186 141 48-244 4/5
5.25 1:01:30 3:08 12:33 139 119-151 1745 157 42-182 167 60-242 1/1
5.50 1:04:17 2:47 11:09 126 117-139 1404 175 166-182 187 148-230 0/1
5.75 1:06:43 2:26 9:44 143 139-144 1393 180 180-182 217 202-230 0/0
6.00 1:09:47 3:04 12:17 135 109-146 1658 164 94-182 165 46-226 0/0
6.25 1:12:36 2:49 11:16 141 125-149 1589 164 100-186 194 82-290 0/0
6.50 1:15:42 3:06 12:22 122 115-129 1509 162 100-178 168 94-226 2/1
6.69 1:18:04 2:22 12:21 121 119-124 1494 172 168-178 179 158-224 0/4

Heart

128/153max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m, Flat prediction 1:24:10
Elevation Graph
No climbs of at least 10 metres detected.

Power

178W (296 max)
Power Graph
Power Bands

Cadence

167 (186 max) Stride Length: 82cm Run: 89.1% Walk: 10.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 54.40% More
800m 4:43 9:29 59.27% More
1km 6:02 9:43 59.26% More
Mile 9:59 9:59 57.99% More
5k 33:32 10:47 60.31% More
5 miles 56:05 11:13 59.18% More
10k 1:11:13 11:28 58.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 62.57
5km 32:53 10:35 61.49
5M 55:59 11:12 59.28
10km 1:11:23 11:29 58.37
10M 2:01:32 12:09 56.87
Half 2:44:23 12:33 55.11
20M 4:23:53 13:12 54.51
Mara 5:56:55 13:37 53.68

Bespoke Fields

Stride length
NP
Stokes per length, session average
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