-
Time
1:24:10
-
Miles
7.20
-
Min/mi
11:41
-
Pacing
70%
-
WAVA
57.93
-
Stride(cm)
82
-
Cals
453
-
Watts
178
-
Cadence
167
-
BPM
128
-
%MHR
77.6
-
B/mi
1497
-
Surface
Road
Notes & Comments
5x (5 mins tempo -9:34-10-09 av 9:48; 2 mins jog; 2 mins hard 8:34-9:25 av 9:05 )
On canal from KN
Split Summary
===
1) 1m - 13:05(13:06/m) 113/119bpm [1480b/mi] 84/89rpm 162/162W 4.58/7.59mph
2) 1m - 10:46(10:47/m) 126/143bpm [1359b/mi] 86/91rpm 190/190W 5.56/7.92mph
3) 1m - 10:46(10:47/m) 129/143bpm [1390b/mi] 86/91rpm 189/189W 5.57/8.65mph
4) 1m - 11:34(11:35/m) 131/149bpm [1516b/mi] 82/91rpm 171/171W 5.18/8.85mph
5) 1m - 12:12(12:13/m) 135/153bpm [1649b/mi] 81/93rpm 171/171W 4.91/7.54mph
6) 1m - 11:24(11:25/m) 136/151bpm [1553b/mi] 84/91rpm 183/183W 5.26/6.9mph
13:05 10:46 10:46 11:34 12:12 11:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:21 |
3:21 |
13:23 |
112 107-118 |
1498 |
166 78-172 |
155 66-216 |
0/4 |
0.50 |
6:53 |
3:32 |
14:09 |
110 97-119 |
1557 |
162 84-172 |
161 14-214 |
5/4 |
0.75 |
9:53 |
3:00 |
12:00 |
116 113-118 |
1392 |
172 170-176 |
179 118-252 |
1/1 |
1.00 |
13:02 |
3:09 |
12:34 |
115 106-119 |
1446 |
171 142-178 |
159 60-266 |
1/1 |
1.25 |
15:58 |
2:56 |
11:45 |
117 103-134 |
1375 |
167 98-182 |
178 14-264 |
0/0 |
1.50 |
18:32 |
2:34 |
10:16 |
133 129-135 |
1367 |
178 174-180 |
204 94-230 |
1/1 |
1.75 |
21:37 |
3:05 |
12:20 |
123 102-133 |
1517 |
168 98-178 |
165 32-274 |
1/0 |
2.00 |
23:48 |
2:11 |
8:43 |
134 117-143 |
1168 |
180 170-182 |
241 176-286 |
2/2 |
2.25 |
26:55 |
3:07 |
12:29 |
122 117-143 |
1522 |
162 90-180 |
128 70-228 |
2/2 |
2.50 |
29:23 |
2:29 |
9:54 |
132 120-138 |
1307 |
180 174-182 |
214 148-248 |
1/2 |
2.75 |
31:45 |
2:21 |
9:26 |
137 124-141 |
1291 |
180 176-182 |
225 154-284 |
2/2 |
3.00 |
34:34 |
2:49 |
11:18 |
128 119-141 |
1446 |
167 110-182 |
201 156-296 |
1/1 |
3.25 |
37:43 |
3:09 |
12:37 |
133 101-149 |
1677 |
155 84-182 |
166 18-256 |
0/0 |
3.50 |
40:22 |
2:38 |
10:34 |
126 118-139 |
1331 |
177 168-182 |
197 164-260 |
0/1 |
3.75 |
42:46 |
2:24 |
9:37 |
141 138-143 |
1356 |
181 180-182 |
196 140-246 |
0/0 |
4.00 |
46:09 |
3:23 |
13:31 |
128 92-145 |
1731 |
149 84-182 |
150 36-292 |
1/1 |
4.25 |
48:55 |
2:46 |
11:04 |
144 127-153 |
1594 |
163 96-182 |
190 64-252 |
3/1 |
4.50 |
52:11 |
3:16 |
13:05 |
123 106-139 |
1609 |
164 44-182 |
164 36-264 |
2/4 |
4.75 |
54:43 |
2:32 |
10:09 |
143 139-147 |
1452 |
180 178-182 |
200 104-234 |
1/0 |
5.00 |
58:21 |
3:38 |
14:32 |
132 109-149 |
1917 |
147 84-186 |
141 48-244 |
4/5 |
5.25 |
1:01:30 |
3:08 |
12:33 |
139 119-151 |
1745 |
157 42-182 |
167 60-242 |
1/1 |
5.50 |
1:04:17 |
2:47 |
11:09 |
126 117-139 |
1404 |
175 166-182 |
187 148-230 |
0/1 |
5.75 |
1:06:43 |
2:26 |
9:44 |
143 139-144 |
1393 |
180 180-182 |
217 202-230 |
0/0 |
6.00 |
1:09:47 |
3:04 |
12:17 |
135 109-146 |
1658 |
164 94-182 |
165 46-226 |
0/0 |
6.25 |
1:12:36 |
2:49 |
11:16 |
141 125-149 |
1589 |
164 100-186 |
194 82-290 |
0/0 |
6.50 |
1:15:42 |
3:06 |
12:22 |
122 115-129 |
1509 |
162 100-178 |
168 94-226 |
2/1 |
6.69 |
1:18:04 |
2:22 |
12:21 |
121 119-124 |
1494 |
172 168-178 |
179 158-224 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
54.40% |
More |
800m |
4:43 |
9:29 |
59.27% |
More |
1km |
6:02 |
9:43 |
59.26% |
More |
Mile |
9:59 |
9:59 |
57.99% |
More |
5k |
33:32 |
10:47 |
60.31% |
More |
5 miles |
56:05 |
11:13 |
59.18% |
More |
10k |
1:11:13 |
11:28 |
58.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
62.57 |
5km |
32:53 |
10:35 |
61.49 |
5M |
55:59 |
11:12 |
59.28 |
10km |
1:11:23 |
11:29 |
58.37 |
10M |
2:01:32 |
12:09 |
56.87 |
Half |
2:44:23 |
12:33 |
55.11 |
20M |
4:23:53 |
13:12 |
54.51 |
Mara |
5:56:55 |
13:37 |
53.68 |
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