Thu 29th Apr 2021 at 10:00am by Major

Run > General

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Time
4:23:23
Miles
6.10
Min/mi
43:11
Pacing
53%
WAVA
11.66
Cals
1179
BPM
89
%MHR
46.6
B/mi
3825
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:41(42:41/m) 75/113bpm [3202b/mi] 158cal
2) 1m - 40:05(40:05/m) 82/130bpm [3287b/mi] 169cal
3) 1m - 44:36(44:37/m) 90/131bpm [4015b/mi] 202cal
4) 1m - 43:17(43:17/m) 96/121bpm [4155b/mi] 215cal
5) 1m - 42:54(42:54/m) 97/126bpm [4161b/mi] 217cal
6) 1m - 43:58(43:58/m) 86/125bpm [3780b/mi] 194cal
7) 0.1m - 5:52(59:09/m) 91/101bpm [5383b/mi] 24cal

42:41 40:05 44:36 43:17 42:54 43:58 5:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:48	10:48	43:12	70 54-88	3024	12/10
0.50	22:01	11:13	44:52	79 55-104	3545	10/12
0.75	30:40	8:39	34:38	74 55-105	2563	6/27
1.00	42:40	12:00	48:00	79 58-113	3792	19/14
1.25	54:02	11:22	45:28	79 60-105	3592	14/10
1.50	1:03:43	9:41	38:44	78 58-96	3022	4/21
1.75	1:14:25	10:41	42:45	79 62-105	3377	3/31
2.00	1:22:41	8:17	33:07	94 61-130	3113	18/11
2.25	1:34:10	11:29	45:55	103 79-130	4730	19/15
2.50	1:44:11	10:00	40:02	100 82-113	4003	24/16
2.75	1:56:18	12:07	48:27	81 52-109	3925	9/29
3.00	2:07:17	11:00	43:59	78 59-121	3430	14/8
3.25	2:14:41	7:24	29:36	103 86-120	3048	25/6
3.50	2:26:14	11:33	46:10	100 80-117	4617	8/26
3.75	2:38:59	12:46	51:03	91 78-110	4645	10/20
4.00	2:50:35	11:35	46:21	97 76-120	4496	11/10
4.25	2:58:20	7:45	31:00	100 82-123	3100	27/6
4.50	3:08:17	9:57	39:50	103 85-126	4103	18/17
4.75	3:19:58	11:40	46:42	100 66-124	4669	18/10
5.00	3:33:15	13:18	53:11	91 62-118	4839	18/13
5.25	3:45:05	11:49	47:18	79 62-106	3736	15/6
5.50	3:56:20	11:15	45:00	83 65-107	3736	11/24
5.75	4:08:00	11:40	46:41	86 65-120	4014	16/12
6.00	4:17:29	9:29	37:57	101 81-125	3833	36/8
6.10	4:23:20	5:51	1:00:08	92 79-101	5532	2/2

Heart

89/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m, Flat prediction 4:29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.9%	35:31
27 5.6%	50:08
18 7.6%	30:48
17 9.7%	36:19
15 9.8%	37:41
14 6.4%	30:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:06	24:34	14.07%	More
800m	14:02	28:14	14.52%	More
1km	20:07	32:22	13.20%	More
Mile	36:20	36:20	12.40%	More
5k	2:05:19	40:20	12.24%	More
5 miles	3:28:53	41:47	11.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:44	38:44	11.63
5km	2:08:49	41:28	11.91
5M	3:33:20	42:40	11.73
10km	4:28:35	43:13	11.65
10M	7:24:46	44:29	11.64
Half	9:52:10	45:12	11.49
20M	15:27:19	46:22	11.63
Mara	20:34:38	47:07	11.64

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