Thu 29th Apr 2021 at 1:00pm by GAZGIB

Walk > General

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Time
54:58
Miles
2.88
Min/mi
19:05
Stride(cm)
71
Cals
515
Cadence
118
BPM
112
%MHR
61.8
B/mi
2134
Asc(m)
89
Hillscore
9
Surface
Grass

Notes & Comments

Eashing Fields Walk
===
1) 2.88m - 54:58(19:06/m) 113/131bpm [2158b/mi] 515cal 59/64rpm 3.14/4.7mph

54:58

Pin Map

0mi in 0

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:52	96 89-102	2100	116 108-122	1/1
0.25	5:16	2:32	20:20	111 98-128	2256	119 114-122	0/1
0.38	7:41	2:25	19:17	127 126-129	2448	119 112-122	28/3
0.50	10:06	2:25	19:22	126 122-129	2439	119 114-122	0/2
0.63	12:26	2:19	18:34	113 107-124	2098	118 114-122	9/10
0.75	14:50	2:25	19:19	107 104-109	2067	120 110-126	3/9
0.88	17:06	2:16	18:04	113 112-115	2042	122 120-122	0/6
1.00	19:27	2:21	18:49	114 113-117	2145	121 118-122	19/10
1.13	21:48	2:21	18:52	115 113-117	2169	121 116-122	7/0
1.25	24:07	2:18	18:25	113 112-115	2080	117 114-118	8/14
1.38	26:26	2:20	18:39	113 112-116	2108	120 114-122	11/5
1.50	28:46	2:19	18:34	112 110-115	2079	117 114-120	6/1
1.63	31:04	2:18	18:24	112 110-113	2060	120 118-122	2/3
1.75	33:25	2:21	18:50	113 111-115	2128	121 118-122	2/7
1.88	35:51	2:26	19:29	114 112-117	2221	117 110-122	1/1
2.00	38:13	2:22	18:57	116 114-117	2198	116 114-120	7/2
2.13	40:29	2:16	18:04	113 112-115	2042	116 110-122	3/2
2.25	42:48	2:19	18:31	114 110-116	2111	118 112-122	1/10
2.38	45:24	2:37	20:53	113 110-117	2360	116 110-122	5/3
2.50	47:49	2:25	19:22	112 111-114	2169	116 110-120	5/2
2.63	50:15	2:26	19:25	115 110-123	2233	120 114-122	2/9
2.75	52:36	2:21	18:49	111 108-112	2089	119 118-122	14/7
2.88	54:55	2:19	18:32	111 110-114	2057	121 116-124	7/9

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.7%	19:51
22 11.9%	18:04
16 4.5%	18:12
14 8.8%	18:29
11 6.7%	18:56
See your biggest climbs

Cadence

118 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:10	18:26	More
1km	11:29	18:29	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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