Thu 29th Apr 2021 at 12:00pm by Trogre

Run > General

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Time
1:01:42
Miles
6.59
Min/mi
9:22
Pacing
83%
WAVA
47.60
Stride(cm)
101
Cals
1230
Cadence
170
BPM
169
%MHR
98.7
B/mi
1580
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 154/170bpm [1475b/mi] 168cal
2) 1m - 8:31(8:31/m) 165/187bpm [1406b/mi] 164cal
3) 1m - 8:51(8:51/m) 166/179bpm [1469b/mi] 171cal
4) 1m - 9:43(9:43/m) 166/182bpm [1612b/mi] 187cal
5) 1m - 9:41(9:41/m) 181/195bpm [1753b/mi] 207cal
6) 1m - 9:44(9:44/m) 182/199bpm [1772b/mi] 211cal
7) 0.59m - 5:37(9:36/m) 180/188bpm [1727b/mi] 122cal

9:35 8:31 8:51 9:43 9:41 9:44 5:37

Pace

23%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	126 72-156	1156	169 166-174	5/1
0.50	4:50	2:32	10:10	155 146-167	1576	171 168-178	9/0
0.75	7:10	2:20	9:20	160 153-164	1494	169 164-176	10/2
1.00	9:35	2:24	9:38	167 163-170	1608	170 168-172	12/3
1.25	11:43	2:08	8:34	167 163-171	1430	172 168-178	1/5
1.50	13:49	2:06	8:23	167 153-176	1399	172 168-180	0/9
1.75	16:00	2:11	8:43	156 150-162	1361	170 164-174	1/9
2.00	18:06	2:06	8:25	169 160-186	1422	174 170-178	2/8
2.25	20:32	2:26	9:45	170 164-179	1657	172 168-176	7/3
2.50	22:47	2:15	9:01	169 156-176	1524	171 168-174	3/10
2.75	24:55	2:07	8:29	164 150-177	1391	169 166-172	0/17
3.00	26:57	2:02	8:09	162 152-169	1319	174 170-178	0/15
3.25	29:58	3:01 +52	12:05	161 148-172	1946	174 168-180	6/8
3.50	32:29	2:31 +6	10:04	168 156-179	1691	168 160-176	8/5
3.75	35:15	2:46 +24	11:03	162 148-175	1789	168 144-186	0/15
4.00	38:02	2:47	11:08	174 162-182	1938	158 112-170	8/3
4.25	40:38	2:36 +8	10:25	176 171-183	1832	169 162-174	9/2
4.50	43:07	2:29	9:57	183 178-187	1821	169 166-172	7/1
4.75	45:24	2:17	9:06	181 173-194	1648	171 168-178	6/3
5.00	47:51	2:27	9:49	184 173-195	1805	171 168-174	2/6
5.25	50:15	2:24	9:38	184 174-199	1771	170 166-174	4/1
5.50	52:36	2:21	9:25	180 175-189	1695	170 166-176	3/3
5.75	55:05	2:29	9:55	185 177-192	1834	170 168-174	10/1
6.00	57:35	2:30	10:00	180 176-184	1799	171 166-176	10/0
6.25	59:55	2:20	9:21	182 178-188	1701	172 170-174	4/2
6.50	1:02:22	2:27	9:48	178 172-184	1744	172 168-176	7/0
6.59	1:03:13	51	9:51	180 179-181	1774	174 172-178	2/0

Heart

169/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 83m, Flat prediction 59:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	9:46
24 2.8%	9:35
16 3.6%	12:00
13 2.0%	10:07
12 3.6%	9:54
See your biggest climbs

Cadence

170 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	6.6	1:01:29	9:34
Walk	0.6	119	0	22	18:42
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.41%	More
800m	4:07	8:16	43.51%	More
1km	5:09	8:18	45.34%	More
Mile	8:29	8:29	47.29%	More
5k	27:51	8:58	48.96%	More
5 miles	47:46	9:33	46.34%	More
10k	59:32	9:35	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	26:43	8:36	51.03
5M	45:22	9:04	48.80
10km	57:47	9:18	47.79
10M	1:38:10	9:49	46.42
Half	2:12:36	10:07	45.09
20M	3:32:24	10:37	44.60
Mara	4:46:54	10:57	44.03

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