Thu 29th Apr 2021 at 12:00pm by Doice

Run > General

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Time
1:15:01
Miles
9.99
Min/mi
7:31
Pacing
86%
WAVA
64.26
Stride(cm)
122
Cals
1261
Cadence
175
Asc(m)
249
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 77cal 12.45/13.77kmph
2) 1km - 5:32(5:32/km) 80cal 10.85/12.93kmph
3) 1km - 5:50(5:50/km) 79cal 10.29/13.27kmph
4) 1km - 5:42(5:42/km) 78cal 10.54/11.69kmph
5) 1km - 4:28(4:28/km) 77cal 13.44/14.24kmph
6) 1km - 4:34(4:34/km) 79cal 13.12/14.04kmph
7) 1km - 4:31(4:31/km) 79cal 13.27/15.48kmph
8) 1km - 4:20(4:20/km) 78cal 13.83/14.11kmph
9) 1km - 5:00(5:00/km) 82cal 12.01/14.34kmph
10) 1km - 4:24(4:24/km) 76cal 13.64/14.31kmph
11) 1km - 4:17(4:17/km) 78cal 14/15.08kmph
12) 1km - 4:07(4:07/km) 79cal 14.57/16.16kmph
13) 1km - 4:21(4:21/km) 78cal 13.8/14.44kmph
14) 1km - 4:25(4:25/km) 79cal 13.59/14.31kmph
15) 1km - 4:17(4:17/km) 79cal 14.02/14.41kmph
16) 1km - 4:08(4:08/km) 78cal 14.53/15.15kmph
17) 0.07km - 16(3:46/km) 5cal 15.91/15.62kmph

4:49 5:32 5:50 5:42 4:28 4:34 4:31 4:20 5:00 4:24 4:17 4:07 4:21 4:25 4:17 4:08 16

Pace

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	176 172-184	13/1
1.00	8:15	4:25	8:50	176 164-188	31/0
1.50	12:38	4:23	8:45	172 164-180	26/12
2.00	17:29	4:51	9:42	173 170-176	52/0
2.50	21:58	4:29	8:59	175 170-180	46/0
3.00	25:32	3:34	7:08	175 170-178	12/9
3.50	29:17	3:45	7:30	175 164-178	13/3
4.00	32:58	3:41	7:22	177 166-186	8/19
4.50	36:26	3:28	6:56	180 176-188	7/14
5.00	39:58	3:32	7:04	178 174-182	7/8
5.50	43:55	3:57	7:54	175 168-182	22/7
6.00	47:43	3:48	7:35	175 168-178	11/7
6.50	51:12	3:29	6:57	174 170-178	0/18
7.00	54:33	3:22	6:44	177 172-182	0/27
7.50	57:55	3:22	6:43	176 164-182	4/19
8.00	1:01:23	3:28	6:57	173 166-176	0/27
8.50	1:04:59	3:36	7:11	166 156-180	0/59
9.00	1:08:24	3:25	6:49	177 172-180	4/19
9.50	1:11:50	3:26	6:52	184 178-192	2/9
9.99	1:15:01	3:11	6:34	182 176-190	4/6

Elevation

Asc 249m, Range 177m, Flat prediction 1:09:39

Elevation Graph

Biggest Climbs (m)	Min/mi
123 5.9%	9:12
60 3.5%	8:25
30 4.2%	8:36
13 1.9%	7:35
See your biggest climbs

Cadence

175 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10	1:15:01	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.72%	More
800m	3:11	6:23	59.96%	More
1km	4:02	6:29	61.58%	More
Mile	6:36	6:36	64.07%	More
5k	21:15	6:50	67.70%	More
5 miles	35:08	7:02	66.62%	More
10k	43:46	7:03	66.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.69
5km	21:45	7:00	66.12
5M	36:01	7:12	64.98
10km	45:21	7:18	64.42
10M	1:15:06	7:31	64.29
Half	1:39:59	7:38	63.38
20M	2:36:34	7:50	64.14
Mara	3:28:27	7:57	64.24

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