Thu 29th Apr 2021 at 11:00am by cmaclaren

Bike > General

  • Time
    2:01:49
  • Miles
    3.01
  • Mph
    1.5
  • Cals
    564
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    3432
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.01m - 2:01:49(40:30/m) 85/134bpm [3443b/mi] 564cal 1.48/0mph
2:01:49
Pin Map
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0mi in 0

Pace

36% 6% 4% 25% 23% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 44 44 10.29 100 95-104 583
0.25 1:23 39 11.43 102 95-106 535
0.38 2:11 47 9.48 94 92-95 595
0.50 3:03 53 8.54 92 91-94 646
0.63 4:35 1:31 4.93 93 88-99 1132
0.75 5:18 43 10.37 92 77-106 532
0.88 6:12 54 8.36 89 77-94 638
1.00 7:53 1:41 4.45 88 74-98 1186
1.13 8:27 34 13.23 80 73-93 363
1.25 9:59 1:32 4.90 90 79-102 1102
1.38 10:37 38 11.86 90 86-95 455
1.50 11:18 41 10.92 92 88-96 505
1.63 11:56 38 11.81 98 95-100 498
1.75 13:19 1:23 5.42 96 82-103 1062
1.88 14:10 51 8.82 100 93-108 680
2.00 14:54 44 10.15 98 97-100 579
2.13 15:31 36 12.35 101 98-102 491
2.25 16:19 48 9.37 101 100-103 647
2.38 22:37 6:19 1.19 99 79-112 4998
2.50 1:26:58 1:04:20 0.12 67 42-123 34485
2.63 1:35:04 8:06 0.93 103 76-121 6681
2.75 1:40:08 5:03 1.48 115 107-123 4654
2.88 1:55:54 15:47 0.48 109 70-132 13761
3.00 2:01:29 5:35 1.34 120 100-134 5358
3.01 2:01:48 19 1.37 122 121-123 5362

Heart

85/134max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:55 More
800m 2:50 5:42 More
1km 3:49 6:08 More
Mile 6:16 6:16 More

Predictions

Dist Time Per Mile
10 miles 7:53:50 47:23
20km 10:05:54 48:45
15 miles 12:29:37 49:58
20 miles 17:17:59 51:54
40km 22:07:18 53:24
25 miles 22:16:04 53:27
42km 23:22:37 53:45
50 miles 48:46:49 58:32
56 miles 55:27:12 59:25
100 miles 106:51:33 1:04:07
112 miles 121:28:37 1:05:05
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