Thu 29th Apr 2021 at 10:00am by cmaclaren

Bike > General

  • Time
    1:24:14
  • Miles
    0.57
  • Mph
    0.4
  • Cals
    403
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    13349
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 1:24:14(2:28:19/m) 90/131bpm [13349b/mi] 403cal 0.4/0mph
1:24:14
Pin Map
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0mi in 0

Pace

63% 4% 8% 8% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 39 39 5.80 87 74-101 900
0.13 1:23 45 5.06 101 93-113 1199
0.19 2:19 56 4.04 104 98-114 1543
0.25 2:39 20 11.39 102 97-105 537
0.31 2:53 15 15.27 96 92-100 377
0.38 3:10 16 13.94 93 90-99 400
0.44 4:07 57 3.93 101 90-104 1543
0.50 4:28 21 10.71 91 85-97 510
0.56 4:51 23 9.67 105 98-117 651
0.63 5:08 17 13.30 109 106-114 492
0.69 5:21 13 17.00 109 108-112 385
0.75 5:34 13 17.50 108 107-109 370
0.81 6:23 49 4.62 106 104-107 1376
0.88 7:23 1:00 3.75 93 77-104 1487
0.94 7:49 26 8.70 105 99-107 724
1.00 9:04 1:15 3.00 107 103-113 2138
1.06 11:53 2:49 1.33 102 82-110 4610
1.13 13:54 2:01 1.86 108 82-131 3486
1.19 1:07:40 53:46 0.07 89 55-123 76556
1.25 1:09:07 1:28 2.57 106 103-109 2478
1.31 1:10:09 1:02 3.64 107 104-109 1766
1.38 1:13:46 3:37 1.04 90 66-107 5208
1.44 1:15:00 1:13 3.07 84 75-99 1640
1.50 1:23:23 8:23 0.45 79 61-92 10606
1.52 1:24:12 49 1.82 86 84-87 2829

Heart

90/131max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:13 More
800m 2:54 5:51 More
1km 3:38 5:50 More
Mile 9:01 9:01 More

Predictions

Dist Time Per Mile
10 miles 35:52:50 3:35:17
20km 45:52:53 3:41:31
15 miles 56:45:53 3:47:04
20 miles 78:36:02 3:55:48
40km 100:30:31 4:02:38
25 miles 101:10:22 4:02:49
42km 106:12:45 4:04:11
50 miles 221:37:52 4:25:57
56 miles 251:56:58 4:29:57
100 miles 485:30:34 4:51:18
112 miles 551:55:30 4:55:40
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