Thu 29th Apr 2021 at 10:00am by cmaclaren
Bike > General
-
Time
1:24:14
-
Miles
0.57
-
Mph
0.4
-
Cals
403
-
BPM
90
-
%MHR
52.8
-
B/mi
13349
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 1:24:14(2:28:19/m) 90/131bpm [13349b/mi] 403cal 0.4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
39 |
39 |
5.80 |
87 74-101 |
900 |
0.13 |
1:23 |
45 |
5.06 |
101 93-113 |
1199 |
0.19 |
2:19 |
56 |
4.04 |
104 98-114 |
1543 |
0.25 |
2:39 |
20 |
11.39 |
102 97-105 |
537 |
0.31 |
2:53 |
15 |
15.27 |
96 92-100 |
377 |
0.38 |
3:10 |
16 |
13.94 |
93 90-99 |
400 |
0.44 |
4:07 |
57 |
3.93 |
101 90-104 |
1543 |
0.50 |
4:28 |
21 |
10.71 |
91 85-97 |
510 |
0.56 |
4:51 |
23 |
9.67 |
105 98-117 |
651 |
0.63 |
5:08 |
17 |
13.30 |
109 106-114 |
492 |
0.69 |
5:21 |
13 |
17.00 |
109 108-112 |
385 |
0.75 |
5:34 |
13 |
17.50 |
108 107-109 |
370 |
0.81 |
6:23 |
49 |
4.62 |
106 104-107 |
1376 |
0.88 |
7:23 |
1:00 |
3.75 |
93 77-104 |
1487 |
0.94 |
7:49 |
26 |
8.70 |
105 99-107 |
724 |
1.00 |
9:04 |
1:15 |
3.00 |
107 103-113 |
2138 |
1.06 |
11:53 |
2:49 |
1.33 |
102 82-110 |
4610 |
1.13 |
13:54 |
2:01 |
1.86 |
108 82-131 |
3486 |
1.19 |
1:07:40 |
53:46 |
0.07 |
89 55-123 |
76556 |
1.25 |
1:09:07 |
1:28 |
2.57 |
106 103-109 |
2478 |
1.31 |
1:10:09 |
1:02 |
3.64 |
107 104-109 |
1766 |
1.38 |
1:13:46 |
3:37 |
1.04 |
90 66-107 |
5208 |
1.44 |
1:15:00 |
1:13 |
3.07 |
84 75-99 |
1640 |
1.50 |
1:23:23 |
8:23 |
0.45 |
79 61-92 |
10606 |
1.52 |
1:24:12 |
49 |
1.82 |
86 84-87 |
2829 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:13 |
More |
800m |
2:54 |
5:51 |
More |
1km |
3:38 |
5:50 |
More |
Mile |
9:01 |
9:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:52:50 |
3:35:17 |
20km |
45:52:53 |
3:41:31 |
15 miles |
56:45:53 |
3:47:04 |
20 miles |
78:36:02 |
3:55:48 |
40km |
100:30:31 |
4:02:38 |
25 miles |
101:10:22 |
4:02:49 |
42km |
106:12:45 |
4:04:11 |
50 miles |
221:37:52 |
4:25:57 |
56 miles |
251:56:58 |
4:29:57 |
100 miles |
485:30:34 |
4:51:18 |
112 miles |
551:55:30 |
4:55:40 |
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