Thu 29th Apr 2021 at 9:00am by cmaclaren

Walk > General

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Time
33:15
Miles
0.30
Min/mi
1:50:50
Stride(cm)
13
Cals
132
Cadence
117
BPM
73
%MHR
42.9
B/mi
8133
Surface
Road

5:08 400m

Notes & Comments

Split Summary
===
1) 0.3m - 33:15(1:49:43/m) 73/117bpm [8009b/mi] 132cal 58/75rpm 0.55/0mph

33:15

Pin Map

0mi in 0

Pace

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28:33	28:33	7:36:46	72 49-113	32887	115 94-150
0.13	30:06	1:33	24:50	82 75-85	2036	121 102-128
0.19	32:00	1:54	30:27	80 76-85	2436	122 114-128
0.25	32:36	36	9:38	89 86-90	857	-
0.30	33:19	43	13:53	101 78-117	1402	-

Heart

73/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (150 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More

Predictions

Dist	Time	Per Mile

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