Thu 29th Apr 2021 at 1:00pm by FleetPhil

Walk > General

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Time
26:45
Miles
1.23
Min/mi
21:45
Stride(cm)
56
Cals
119
Cadence
132
BPM
108
%MHR
51.2
B/mi
2339
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 26:45(21:43/m) 103/140bpm [2237b/mi] 119cal 65/72rpm 2.76/3.61mph

26:45

Pace

10%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	103 96-119	2006	125 120-136	0/22
0.13	2:22	1:09	18:19	117 106-130	2144	137 120-144	1/0
0.19	3:48	1:27 +5	23:04	127 117-138	2930	136 128-138	1/1
0.25	5:05	1:17	20:25	131 118-139	2676	136 130-142	0/3
0.31	6:23	1:18	20:50	109 106-115	2270	128 120-138	0/4
0.38	7:38	1:15	20:02	108 106-110	2164	132 128-136	1/0
0.44	8:50	1:12	19:15	107 106-108	2060	130 126-134	0/3
0.50	10:05	1:15	19:59	107 105-109	2138	130 126-134	0/3
0.56	11:23	1:18	20:47	108 107-109	2245	130 126-134	14/6
0.63	12:41	1:17	20:38	94 86-105	1939	130 126-134	7/7
0.69	14:00	1:20	21:16	95 93-95	2020	134 130-136	6/15
0.75	15:17	1:17	20:33	96 93-98	1974	131 126-136	5/7
0.81	16:37	1:19	21:12	96 95-97	2035	132 128-136	8/2
0.88	17:56	1:19	21:01	97 95-98	2039	130 128-136	2/2
0.94	19:11	1:16	20:11	96 94-99	1938	133 126-138	9/2
1.00	20:34	1:22	22:00	97 96-98	2133	127 120-138	2/7
1.06	21:51	1:17	20:36	96 95-98	1977	127 120-134	3/3
1.13	23:06	1:15	19:55	97 95-101	1932	131 126-136	10/1
1.19	25:08	2:02	32:36	97 96-99	3162	134 126-138	3/10
1.23	26:52	1:44	39:21	95 93-99	3738	-	1/29

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.0%	20:50
See your biggest climbs

Cadence

132 (144 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	10:01	20:09	More
1km	12:35	20:15	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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