Thu 29th Apr 2021 at 10:00am by KJ
Bike > Road Biking
-
Time
2:24:20
-
Miles
42.43
-
Mph
17.6
-
FBI
83.68
-
Cals
976
-
BPM
100
-
%MHR
58.4
-
B/mi
340
-
Asc(m)
122
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:53(4:53/m) 95/109bpm [465b/mi]
2) 1m - 3:38(3:38/m) 105/110bpm [383b/mi]
3) 1m - 3:36(3:36/m) 116/125bpm [418b/mi]
4) 1m - 3:26(3:26/m) 117/124bpm [403b/mi]
5) 1m - 4:30(4:30/m) 126/138bpm [566b/mi]
6) 1m - 2:54(2:54/m) 126/133bpm [365b/mi]
7) 1m - 3:08(3:08/m) 119/126bpm [373b/mi]
8) 1m - 2:39(2:39/m) 111/116bpm [293b/mi]
9) 1m - 3:28(3:28/m) 106/112bpm [366b/mi]
10) 1m - 2:43(2:43/m) 108/115bpm [293b/mi]
11) 1m - 3:48(3:48/m) 98/104bpm [371b/mi]
12) 1m - 3:22(3:22/m) 112/130bpm [377b/mi]
13) 1m - 2:59(2:59/m) 120/125bpm [357b/mi]
14) 1m - 2:42(2:42/m) 121/132bpm [326b/mi]
15) 1m - 3:17(3:17/m) 103/111bpm [339b/mi]
16) 1m - 3:09(3:09/m) 102/110bpm [321b/mi]
17) 1m - 3:28(3:28/m) 93/103bpm [323b/mi]
18) 1m - 3:31(3:31/m) 94/104bpm [329b/mi]
19) 1m - 3:41(3:41/m) 89/99bpm [328b/mi]
20) 1m - 3:13(3:13/m) 88/94bpm [283b/mi]
21) 1m - 3:07(3:07/m) 88/94bpm [274b/mi]
22) 1m - 2:59(2:59/m) 92/101bpm [274b/mi]
23) 1m - 3:19(3:19/m) 102/109bpm [337b/mi]
24) 1m - 4:32(4:32/m) 96/110bpm [437b/mi]
25) 1m - 3:27(3:27/m) 90/111bpm [312b/mi]
26) 1m - 3:20(3:20/m) 92/98bpm [306b/mi]
27) 1m - 3:22(3:22/m) 92/102bpm [310b/mi]
28) 1m - 3:22(3:22/m) 89/108bpm [299b/mi]
29) 1m - 3:21(3:21/m) 93/102bpm [311b/mi]
30) 1m - 3:30(3:30/m) 94/113bpm [328b/mi]
31) 1m - 3:07(3:07/m) 97/107bpm [303b/mi]
32) 1m - 3:16(3:16/m) 104/111bpm [339b/mi]
33) 1m - 3:15(3:15/m) 94/103bpm [305b/mi]
34) 1m - 3:25(3:25/m) 88/93bpm [300b/mi]
35) 1m - 3:46(3:46/m) 83/88bpm [312b/mi]
36) 1m - 3:47(3:47/m) 86/101bpm [325b/mi]
37) 1m - 3:11(3:11/m) 100/114bpm [319b/mi]
38) 1m - 3:14(3:14/m) 95/108bpm [307b/mi]
39) 1m - 3:24(3:24/m) 90/97bpm [307b/mi]
40) 1m - 3:18(3:18/m) 114/123bpm [375b/mi]
41) 1m - 3:15(3:15/m) 103/118bpm [335b/mi]
42) 1m - 3:45(3:45/m) 85/96bpm [317b/mi]
43) 0.43m - 2:13(5:10/m) 93/116bpm [480b/mi]
4:53 3:38 3:36 3:26 4:30 2:54 3:08 2:39 3:28 2:43 3:48 3:22 2:59 2:42 3:17 3:09 3:28 3:31 3:41 3:13 3:07 2:59 3:19 4:32 3:27 3:20 3:22 3:22 3:21 3:30 3:07 3:16 3:15 3:25 3:46 3:47 3:11 3:14 3:24 3:18 3:15 3:45 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
8:32 |
8:32 |
14.07 |
100 82-110 |
427 |
18/21 |
4.00 |
15:34 |
7:02 |
17.06 |
117 102-125 |
412 |
19/8 |
6.00 |
22:57 |
7:24 |
16.23 |
126 115-138 |
466 |
50/1 |
8.00 |
28:45 |
5:47 |
20.72 |
115 103-126 |
333 |
13/36 |
10.00 |
34:56 |
6:11 |
19.40 |
107 98-115 |
331 |
15/30 |
12.00 |
42:05 |
7:09 |
16.77 |
104 90-130 |
372 |
27/10 |
14.00 |
47:47 |
5:42 |
21.08 |
120 106-132 |
342 |
11/99 |
16.00 |
54:12 |
6:25 |
18.68 |
103 89-111 |
331 |
0/6 |
18.00 |
1:01:11 |
6:59 |
17.18 |
93 81-104 |
325 |
5/1 |
20.00 |
1:08:05 |
6:54 |
17.41 |
89 75-99 |
307 |
0/4 |
22.00 |
1:14:11 |
6:06 |
19.67 |
90 81-101 |
275 |
3/1 |
24.00 |
1:22:02 |
7:51 |
15.29 |
99 75-110 |
388 |
3/3 |
26.00 |
1:28:50 |
6:48 |
17.66 |
91 80-111 |
309 |
2/1 |
28.00 |
1:35:34 |
6:44 |
17.82 |
90 79-108 |
303 |
2/3 |
30.00 |
1:42:24 |
6:51 |
17.54 |
93 81-113 |
318 |
3/2 |
32.00 |
1:48:47 |
6:23 |
18.80 |
101 90-111 |
322 |
2/2 |
34.00 |
1:55:28 |
6:41 |
17.98 |
91 83-103 |
304 |
2/2 |
36.00 |
2:03:00 |
7:33 |
15.90 |
84 74-101 |
317 |
45/1 |
38.00 |
2:09:25 |
6:25 |
18.71 |
98 84-114 |
314 |
2/12 |
40.00 |
2:16:08 |
6:43 |
17.88 |
102 85-123 |
342 |
9/5 |
42.00 |
2:23:08 |
7:00 |
17.14 |
93 76-118 |
326 |
18/8 |
42.43 |
2:25:21 |
2:13 |
11.63 |
93 81-116 |
480 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:27 |
2:20 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
8:58 |
2:53 |
More |
5 miles |
14:50 |
2:58 |
More |
10k |
19:24 |
3:07 |
More |
10 miles |
30:53 |
3:05 |
More |
Half |
41:30 |
3:10 |
More |
20 miles |
1:05:18 |
3:16 |
More |
Mara |
1:26:09 |
3:17 |
More |
50k |
1:43:07 |
3:19 |
More |
40 miles |
2:14:19 |
3:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:11 |
3:07 |
20km |
39:16 |
3:10 |
15 miles |
47:56 |
3:12 |
20 miles |
1:05:02 |
3:15 |
40km |
1:21:53 |
3:18 |
25 miles |
1:22:23 |
3:18 |
42km |
1:26:13 |
3:18 |
50 miles |
2:51:46 |
3:26 |
56 miles |
3:13:42 |
3:28 |
100 miles |
5:58:07 |
3:35 |
112 miles |
6:43:50 |
3:36 |
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