Thu 29th Apr 2021 at 10:00am by KJ

Bike > Road Biking

  • Time
    2:24:20
  • Miles
    42.43
  • Mph
    17.6
  • FBI
    83.68
  • Cals
    976
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    340
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 95/109bpm [465b/mi]
2) 1m - 3:38(3:38/m) 105/110bpm [383b/mi]
3) 1m - 3:36(3:36/m) 116/125bpm [418b/mi]
4) 1m - 3:26(3:26/m) 117/124bpm [403b/mi]
5) 1m - 4:30(4:30/m) 126/138bpm [566b/mi]
6) 1m - 2:54(2:54/m) 126/133bpm [365b/mi]
7) 1m - 3:08(3:08/m) 119/126bpm [373b/mi]
8) 1m - 2:39(2:39/m) 111/116bpm [293b/mi]
9) 1m - 3:28(3:28/m) 106/112bpm [366b/mi]
10) 1m - 2:43(2:43/m) 108/115bpm [293b/mi]
11) 1m - 3:48(3:48/m) 98/104bpm [371b/mi]
12) 1m - 3:22(3:22/m) 112/130bpm [377b/mi]
13) 1m - 2:59(2:59/m) 120/125bpm [357b/mi]
14) 1m - 2:42(2:42/m) 121/132bpm [326b/mi]
15) 1m - 3:17(3:17/m) 103/111bpm [339b/mi]
16) 1m - 3:09(3:09/m) 102/110bpm [321b/mi]
17) 1m - 3:28(3:28/m) 93/103bpm [323b/mi]
18) 1m - 3:31(3:31/m) 94/104bpm [329b/mi]
19) 1m - 3:41(3:41/m) 89/99bpm [328b/mi]
20) 1m - 3:13(3:13/m) 88/94bpm [283b/mi]
21) 1m - 3:07(3:07/m) 88/94bpm [274b/mi]
22) 1m - 2:59(2:59/m) 92/101bpm [274b/mi]
23) 1m - 3:19(3:19/m) 102/109bpm [337b/mi]
24) 1m - 4:32(4:32/m) 96/110bpm [437b/mi]
25) 1m - 3:27(3:27/m) 90/111bpm [312b/mi]
26) 1m - 3:20(3:20/m) 92/98bpm [306b/mi]
27) 1m - 3:22(3:22/m) 92/102bpm [310b/mi]
28) 1m - 3:22(3:22/m) 89/108bpm [299b/mi]
29) 1m - 3:21(3:21/m) 93/102bpm [311b/mi]
30) 1m - 3:30(3:30/m) 94/113bpm [328b/mi]
31) 1m - 3:07(3:07/m) 97/107bpm [303b/mi]
32) 1m - 3:16(3:16/m) 104/111bpm [339b/mi]
33) 1m - 3:15(3:15/m) 94/103bpm [305b/mi]
34) 1m - 3:25(3:25/m) 88/93bpm [300b/mi]
35) 1m - 3:46(3:46/m) 83/88bpm [312b/mi]
36) 1m - 3:47(3:47/m) 86/101bpm [325b/mi]
37) 1m - 3:11(3:11/m) 100/114bpm [319b/mi]
38) 1m - 3:14(3:14/m) 95/108bpm [307b/mi]
39) 1m - 3:24(3:24/m) 90/97bpm [307b/mi]
40) 1m - 3:18(3:18/m) 114/123bpm [375b/mi]
41) 1m - 3:15(3:15/m) 103/118bpm [335b/mi]
42) 1m - 3:45(3:45/m) 85/96bpm [317b/mi]
43) 0.43m - 2:13(5:10/m) 93/116bpm [480b/mi]
4:53 3:38 3:36 3:26 4:30 2:54 3:08 2:39 3:28 2:43 3:48 3:22 2:59 2:42 3:17 3:09 3:28 3:31 3:41 3:13 3:07 2:59 3:19 4:32 3:27 3:20 3:22 3:22 3:21 3:30 3:07 3:16 3:15 3:25 3:46 3:47 3:11 3:14 3:24 3:18 3:15 3:45 2:13
Pin Map
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0mi in 0

Pace

2% 5% 29% 62% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:32 8:32 14.07 100 82-110 427 18/21
4.00 15:34 7:02 17.06 117 102-125 412 19/8
6.00 22:57 7:24 16.23 126 115-138 466 50/1
8.00 28:45 5:47 20.72 115 103-126 333 13/36
10.00 34:56 6:11 19.40 107 98-115 331 15/30
12.00 42:05 7:09 16.77 104 90-130 372 27/10
14.00 47:47 5:42 21.08 120 106-132 342 11/99
16.00 54:12 6:25 18.68 103 89-111 331 0/6
18.00 1:01:11 6:59 17.18 93 81-104 325 5/1
20.00 1:08:05 6:54 17.41 89 75-99 307 0/4
22.00 1:14:11 6:06 19.67 90 81-101 275 3/1
24.00 1:22:02 7:51 15.29 99 75-110 388 3/3
26.00 1:28:50 6:48 17.66 91 80-111 309 2/1
28.00 1:35:34 6:44 17.82 90 79-108 303 2/3
30.00 1:42:24 6:51 17.54 93 81-113 318 3/2
32.00 1:48:47 6:23 18.80 101 90-111 322 2/2
34.00 1:55:28 6:41 17.98 91 83-103 304 2/2
36.00 2:03:00 7:33 15.90 84 74-101 317 45/1
38.00 2:09:25 6:25 18.71 98 84-114 314 2/12
40.00 2:16:08 6:43 17.88 102 85-123 342 9/5
42.00 2:23:08 7:00 17.14 93 76-118 326 18/8
42.43 2:25:21 2:13 11.63 93 81-116 480 0/7

Heart

100/138max
  • Show Beats/Mile

Elevation

Asc 122m, Range 122m
Elevation Graph
Biggest Climbs (m) Mph
75 1.3% 16.4
15 1.2% 17.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 1:07 2:14 More
1km 1:27 2:20 More
Mile 2:24 2:24 More
5k 8:58 2:53 More
5 miles 14:50 2:58 More
10k 19:24 3:07 More
10 miles 30:53 3:05 More
Half 41:30 3:10 More
20 miles 1:05:18 3:16 More
Mara 1:26:09 3:17 More
50k 1:43:07 3:19 More
40 miles 2:14:19 3:21 More

Predictions

Dist Time Per Mile
10 miles 31:11 3:07
20km 39:16 3:10
15 miles 47:56 3:12
20 miles 1:05:02 3:15
40km 1:21:53 3:18
25 miles 1:22:23 3:18
42km 1:26:13 3:18
50 miles 2:51:46 3:26
56 miles 3:13:42 3:28
100 miles 5:58:07 3:35
112 miles 6:43:50 3:36
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