Thu 29th Apr 2021 at 12:00pm by Hamster1207

Run > General

  • Time
    1:02:50
  • Miles
    6.46
  • Min/mi
    9:44
  • Pacing
    8%
  • WAVA
    51.02
  • Stride(cm)
    94
  • Cals
    659
  • Cadence
    177
  • BPM
    119
  • %MHR
    67.7
  • B/mi
    1153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 118/142bpm [1099b/mi] 106cal
2) 1m - 9:32(9:32/m) 118/123bpm [1125b/mi] 105cal
3) 1m - 10:00(10:00/m) 119/129bpm [1190b/mi] 109cal
4) 1m - 10:19(10:19/m) 116/121bpm [1197b/mi] 102cal
5) 1m - 9:30(9:30/m) 120/128bpm [1141b/mi] 95cal
6) 1m - 9:44(9:44/m) 121/130bpm [1177b/mi] 101cal
7) 0.46m - 4:27(9:37/m) 118/122bpm [1134b/mi] 41cal
9:19 9:32 10:00 10:19 9:30 9:44 4:27

Pace

1% 30% 41% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:36 8:36 +6:10 34:23 101 68-126 3473 177 98-190 6/4
0.50 10:54 2:18 9:12 128 117-142 1178 184 178-188 7/3
0.75 13:11 2:17 9:08 122 118-130 1115 181 172-188 4/2
1.00 15:29 2:18 9:12 122 118-128 1122 178 172-184 8/2
1.25 17:47 2:18 9:14 120 115-123 1108 177 164-186 10/2
1.50 20:05 2:18 9:12 113 106-121 1039 179 170-186 1/10
1.75 22:31 2:26 9:43 119 115-123 1156 177 162-186 5/4
2.00 25:01 2:30 9:59 119 115-122 1188 176 170-184 6/6
2.25 27:22 2:21 9:25 118 112-125 1111 176 168-184 9/5
2.50 29:52 2:29 9:58 121 114-128 1205 177 170-184 3/8
2.75 32:33 2:41 10:44 118 112-129 1267 175 166-184 8/4
3.00 35:01 2:29 9:55 119 115-123 1179 175 162-184 6/6
3.25 37:23 2:22 9:27 119 117-121 1125 176 160-182 3/7
3.50 39:59 2:36 10:26 116 112-121 1210 173 164-178 5/7
3.75 42:46 2:47 11:08 117 110-121 1303 171 108-184 4/7
4.00 45:21 2:34 10:17 114 110-118 1172 173 158-180 6/3
4.25 47:45 2:25 9:38 119 118-121 1147 177 174-184 7/4
4.50 49:59 2:13 8:53 118 113-121 1047 178 168-184 6/8
4.75 52:20 2:21 9:26 118 114-120 1112 178 174-184 5/7
5.00 54:49 2:30 9:58 124 120-127 1236 177 168-184 8/2
5.25 57:20 2:31 10:03 125 122-128 1257 176 166-182 9/0
5.50 59:57 2:36 10:25 125 122-130 1302 174 166-184 11/3
5.75 1:02:18 2:21 9:25 118 112-125 1112 177 172-188 10/14
6.00 1:04:34 2:16 9:04 115 111-119 1043 180 174-186 2/14
6.25 1:06:51 2:17 9:09 120 117-122 1098 180 172-188 3/10
6.46 1:09:01 2:10 10:13 116 112-118 1185 175 104-186 6/8

Heart

119/142max
  • Show Beats/Mile

Elevation

Asc 0m, Range 38m, Flat prediction 1:03:03
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.7% 10:10
18 1.4% 9:12
See your biggest climbs

Cadence

177 (190 max) Stride Length: 94cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 39.06% More
800m 4:29 9:02 44.64% More
1km 5:38 9:03 46.41% More
Mile 9:08 9:08 48.52% More
5k 29:43 9:34 50.77% More
5 miles 48:34 9:43 50.66% More
10k 1:00:13 9:41 51.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.98
5km 27:53 8:58 54.12
5M 47:17 9:27 52.04
10km 1:00:11 9:41 51.09
10M 1:42:03 10:12 49.84
Half 2:17:43 10:31 48.51
20M 3:40:17 11:01 48.06
Mara 4:57:16 11:21 47.49
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