Thu 29th Apr 2021 at 12:00pm by Hamster1207
Run > General
-
Time
1:02:50
-
Miles
6.46
-
Min/mi
9:44
-
Pacing
8%
-
WAVA
51.02
-
Stride(cm)
94
-
Cals
659
-
Cadence
177
-
BPM
119
-
%MHR
67.7
-
B/mi
1153
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 118/142bpm [1099b/mi] 106cal
2) 1m - 9:32(9:32/m) 118/123bpm [1125b/mi] 105cal
3) 1m - 10:00(10:00/m) 119/129bpm [1190b/mi] 109cal
4) 1m - 10:19(10:19/m) 116/121bpm [1197b/mi] 102cal
5) 1m - 9:30(9:30/m) 120/128bpm [1141b/mi] 95cal
6) 1m - 9:44(9:44/m) 121/130bpm [1177b/mi] 101cal
7) 0.46m - 4:27(9:37/m) 118/122bpm [1134b/mi] 41cal
9:19 9:32 10:00 10:19 9:30 9:44 4:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:36 |
8:36 +6:10
|
34:23 |
101 68-126 |
3473 |
177 98-190 |
6/4 |
0.50 |
10:54 |
2:18 |
9:12 |
128 117-142 |
1178 |
184 178-188 |
7/3 |
0.75 |
13:11 |
2:17 |
9:08 |
122 118-130 |
1115 |
181 172-188 |
4/2 |
1.00 |
15:29 |
2:18 |
9:12 |
122 118-128 |
1122 |
178 172-184 |
8/2 |
1.25 |
17:47 |
2:18 |
9:14 |
120 115-123 |
1108 |
177 164-186 |
10/2 |
1.50 |
20:05 |
2:18 |
9:12 |
113 106-121 |
1039 |
179 170-186 |
1/10 |
1.75 |
22:31 |
2:26 |
9:43 |
119 115-123 |
1156 |
177 162-186 |
5/4 |
2.00 |
25:01 |
2:30 |
9:59 |
119 115-122 |
1188 |
176 170-184 |
6/6 |
2.25 |
27:22 |
2:21 |
9:25 |
118 112-125 |
1111 |
176 168-184 |
9/5 |
2.50 |
29:52 |
2:29 |
9:58 |
121 114-128 |
1205 |
177 170-184 |
3/8 |
2.75 |
32:33 |
2:41 |
10:44 |
118 112-129 |
1267 |
175 166-184 |
8/4 |
3.00 |
35:01 |
2:29 |
9:55 |
119 115-123 |
1179 |
175 162-184 |
6/6 |
3.25 |
37:23 |
2:22 |
9:27 |
119 117-121 |
1125 |
176 160-182 |
3/7 |
3.50 |
39:59 |
2:36 |
10:26 |
116 112-121 |
1210 |
173 164-178 |
5/7 |
3.75 |
42:46 |
2:47 |
11:08 |
117 110-121 |
1303 |
171 108-184 |
4/7 |
4.00 |
45:21 |
2:34 |
10:17 |
114 110-118 |
1172 |
173 158-180 |
6/3 |
4.25 |
47:45 |
2:25 |
9:38 |
119 118-121 |
1147 |
177 174-184 |
7/4 |
4.50 |
49:59 |
2:13 |
8:53 |
118 113-121 |
1047 |
178 168-184 |
6/8 |
4.75 |
52:20 |
2:21 |
9:26 |
118 114-120 |
1112 |
178 174-184 |
5/7 |
5.00 |
54:49 |
2:30 |
9:58 |
124 120-127 |
1236 |
177 168-184 |
8/2 |
5.25 |
57:20 |
2:31 |
10:03 |
125 122-128 |
1257 |
176 166-182 |
9/0 |
5.50 |
59:57 |
2:36 |
10:25 |
125 122-130 |
1302 |
174 166-184 |
11/3 |
5.75 |
1:02:18 |
2:21 |
9:25 |
118 112-125 |
1112 |
177 172-188 |
10/14 |
6.00 |
1:04:34 |
2:16 |
9:04 |
115 111-119 |
1043 |
180 174-186 |
2/14 |
6.25 |
1:06:51 |
2:17 |
9:09 |
120 117-122 |
1098 |
180 172-188 |
3/10 |
6.46 |
1:09:01 |
2:10 |
10:13 |
116 112-118 |
1185 |
175 104-186 |
6/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
39.06% |
More |
800m |
4:29 |
9:02 |
44.64% |
More |
1km |
5:38 |
9:03 |
46.41% |
More |
Mile |
9:08 |
9:08 |
48.52% |
More |
5k |
29:43 |
9:34 |
50.77% |
More |
5 miles |
48:34 |
9:43 |
50.66% |
More |
10k |
1:00:13 |
9:41 |
51.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.98 |
5km |
27:53 |
8:58 |
54.12 |
5M |
47:17 |
9:27 |
52.04 |
10km |
1:00:11 |
9:41 |
51.09 |
10M |
1:42:03 |
10:12 |
49.84 |
Half |
2:17:43 |
10:31 |
48.51 |
20M |
3:40:17 |
11:01 |
48.06 |
Mara |
4:57:16 |
11:21 |
47.49 |
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