Thu 29th Apr 2021 at 12:00pm by PatD62

Cross > General

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Time
36:47
Miles
2.23
Min/mi
16:30
Cals
320
Cadence
113
BPM
126
%MHR
82.4
B/mi
2081
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 36:47(16:31/m) 126/148bpm [2080b/mi] 320cal 56/62rpm 3.64/4.78mph

36:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	125 122-128	2173	113 108-120	0/11
0.13	2:04	59	15:46	124 123-125	1955	120 120-120	0/7
0.19	3:06	1:02	16:31	126 124-127	2081	120 118-120	1/1
0.25	4:02	56	14:50	123 119-126	1825	117 114-120	0/0
0.31	5:01	59	15:50	131 119-138	2074	119 116-120	1/0
0.38	6:01	59	15:50	133 132-133	2106	116 116-116	5/0
0.44	6:58	58	15:23	129 127-132	1985	115 114-116	6/1
0.50	7:57	59	15:44	126 124-127	1982	113 112-114	0/2
0.56	8:56	59	15:41	127 126-128	1991	118 116-120	0/2
0.63	9:55	59	15:47	128 128-128	2021	119 116-122	1/2
0.69	10:56	1:01	16:16	123 121-125	2000	115 112-116	3/7
0.75	11:56	1:00	16:01	127 125-128	2033	109 106-112	1/2
0.81	12:54	57	15:20	128 126-129	1962	112 110-114	1/1
0.88	13:55	1:01	16:23	126 125-126	2065	114 114-114	5/2
0.94	14:58	1:03	16:42	127 127-127	2121	111 110-112	0/0
1.00	15:58	1:00	15:54	125 124-127	1987	113 110-116	2/1
1.06	16:58	1:01	16:10	125 122-128	2021	113 110-116	5/2
1.13	18:00	1:02	16:37	133 132-135	2210	113 112-114	1/2
1.19	19:02	1:01	16:24	135 129-143	2213	109 106-112	0/2
1.25	20:06	1:04	17:03	131 129-132	2234	111 110-112	5/0
1.31	21:09	1:04	16:56	128 124-134	2168	109 108-110	1/0
1.38	22:14	1:05	17:16	129 128-131	2227	108 106-110	0/5
1.44	23:16	1:02	16:32	129 127-130	2132	109 108-110	0/1
1.50	24:15	59	15:44	122 118-127	1919	114 112-120	5/0
1.56	25:13	57	15:18	131 125-137	2005	116 112-118	0/0
1.63	26:11	58	15:32	117 113-124	1818	115 112-116	0/1
1.69	27:11	1:00	16:06	134 119-148	2157	113 110-116	0/4
1.75	28:13	1:01	16:24	126 125-128	2066	110 108-112	2/1
1.81	29:13	1:01	16:12	129 120-136	2091	110 108-112	1/0
1.88	30:14	1:00	16:06	120 112-128	1932	112 110-114	0/8
1.94	31:16	1:02	16:27	114 109-123	1875	111 106-116	0/1
2.00	32:14	58	15:30	119 117-122	1845	113 110-116	2/0
2.06	33:15	1:01	16:18	121 120-122	1972	110 108-112	0/7
2.13	34:17	1:02	16:37	119 117-120	1977	109 108-110	0/8
2.19	35:22	1:05	17:17	118 117-118	2039	111 110-112	7/7
2.23	36:47	1:25	35:01	117 115-118	4097	115 106-120	0/13

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	15:32
11 4.2%	16:30
See your biggest climbs

Cadence

113 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:45	15:36	More
1km	9:44	15:40	More
Mile	15:49	15:49	More

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