Thu 29th Apr 2021 at 12:00pm by Gromit

Walk > General

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Time
37:13
Miles
2.23
Min/mi
16:41
Stride(cm)
77
Cals
168
Cadence
125
BPM
92
%MHR
54
B/mi
1540
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 89/104bpm [1517b/mi] 76cal 52/123rpm 3.52/5.49mph
2) 1m - 16:19(16:19/m) 95/110bpm [1550b/mi] 76cal 56/123rpm 3.68/5.68mph
3) 0.23m - 3:52(16:32/m) 94/100bpm [1554b/mi] 16cal 55/62rpm 3.63/4.44mph

17:02 16:19 3:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	85 80-92	1695	116 110-122	3/2
0.13	2:25	1:10	18:44	89 84-93	1667	120 118-122	2/1
0.19	3:34	1:09	18:25	90 84-95	1657	119 116-120	2/1
0.25	4:47	1:13	19:28	90 85-96	1752	120 118-122	2/1
0.31	5:57	1:10	18:37	89 86-93	1657	120 114-134	2/2
0.38	6:50	53	14:11	85 80-87	1205	118 116-120	1/1
0.44	7:52	1:02	16:27	87 84-91	1431	119 116-126	2/0
0.50	8:50	58	15:24	92 88-97	1416	119 116-124	3/1
0.56	9:46	56	15:01	97 92-102	1457	120 116-122	2/1
0.63	10:52	1:06	17:40	97 92-103	1713	121 106-124	6/0
0.69	12:03	1:11	18:49	92 88-97	1731	164 116-246	1/2
0.75	13:09	1:06	17:36	93 88-100	1637	123 118-128	2/2
0.81	14:02	53	14:08	91 86-94	1286	144 120-246	2/1
0.88	15:01	59	15:47	83 80-87	1310	135 92-240	0/4
0.94	16:01	1:00	15:59	84 82-87	1342	121 118-128	1/3
1.00	17:02	1:01	16:13	85 80-87	1379	120 118-124	2/3
1.06	18:01	59	15:46	89 86-92	1403	120 114-124	0/3
1.13	19:03	1:03	16:42	100 87-110	1669	136 118-246	0/3
1.19	19:57	54	14:26	99 95-102	1428	122 30-246	1/2
1.25	20:55	58	15:26	98 94-101	1512	120 118-122	5/1
1.31	21:59	1:04	17:07	97 93-100	1660	127 116-236	3/1
1.38	22:59	1:00	15:53	97 94-101	1541	118 114-122	2/1
1.44	23:58	59	15:39	96 92-99	1503	130 116-232	4/3
1.50	25:03	1:05	17:27	95 92-98	1658	119 114-122	3/2
1.56	26:13	1:10	18:35	93 89-99	1728	119 114-120	9/1
1.63	27:09	56	15:04	98 95-102	1476	120 114-122	3/3
1.69	28:08	58	15:32	94 91-101	1460	122 116-128	2/2
1.75	29:16	1:08	18:09	95 92-100	1724	129 118-164	2/3
1.81	30:22	1:06	17:38	94 89-100	1658	122 118-124	1/4
1.88	31:19	57	15:11	91 89-94	1382	120 118-122	1/2
1.94	32:16	58	15:21	91 88-94	1397	172 116-246	1/2
2.00	33:21	1:04	17:08	90 87-93	1542	129 118-240	1/4
2.06	34:23	1:02	16:37	90 88-93	1495	121 118-124	1/3
2.13	35:24	1:01	16:13	93 91-98	1508	120 116-122	1/2
2.19	36:25	1:02	16:26	96 92-99	1577	120 118-122	2/3
2.23	37:13	48	17:17	97 93-100	1676	117 116-118	2/2

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	16:17
See your biggest climbs

Cadence

125 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:42	15:29	More
1km	9:46	15:43	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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