Thu 29th Apr 2021 at 11:00am by greenfields

Run > General

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Time
51:19
Miles
6.05
Min/mi
8:29
Pacing
9%
WAVA
57.76
Stride(cm)
116
Cals
646
Cadence
163
BPM
144
%MHR
80.2
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 124/149bpm [1121b/mi] 96cal
2) 0m - 37(5:26:32/m) 100/145bpm [32654b/mi] 3cal
3) 0.28m - 1:33(5:27/m) 122/136bpm [665b/mi] 12cal
4) 0.05m - 58(20:08/m) 137/141bpm [2759b/mi] 10cal
5) 0.26m - 1:31(5:49/m) 144/152bpm [837b/mi] 20cal
6) 0.05m - 58(20:31/m) 142/156bpm [2913b/mi] 13cal
7) 0.28m - 1:32(5:34/m) 144/162bpm [801b/mi] 22cal
8) 0.05m - 58(18:37/m) 149/162bpm [2773b/mi] 14cal
9) 0.27m - 1:32(5:36/m) 155/163bpm [869b/mi] 22cal
10) 0.05m - 1:58(35:51/m) 134/165bpm [4804b/mi] 22cal
11) 0.67m - 4:01(6:02/m) 158/168bpm [954b/mi] 61cal
12) 0.07m - 1:28(20:28/m) 142/166bpm [2907b/mi] 19cal
13) 0.65m - 4:03(6:11/m) 159/166bpm [984b/mi] 62cal
14) 0.06m - 1:28(23:57/m) 141/165bpm [3377b/mi] 17cal
15) 0.64m - 4:02(6:19/m) 157/166bpm [992b/mi] 61cal
16) 0.07m - 1:58(29:31/m) 132/161bpm [3895b/mi] 17cal
17) 0.28m - 1:31(5:23/m) 155/168bpm [834b/mi] 20cal
18) 0.05m - 1:00(18:23/m) 156/169bpm [2868b/mi] 15cal
19) 0.28m - 1:31(5:27/m) 160/169bpm [872b/mi] 23cal
20) 0.05m - 58(18:40/m) 158/170bpm [2951b/mi] 15cal
21) 0.27m - 1:32(5:39/m) 160/169bpm [905b/mi] 24cal
22) 0.05m - 58(21:09/m) 158/168bpm [3341b/mi] 14cal
23) 0.28m - 1:33(5:28/m) 162/169bpm [886b/mi] 24cal
24) 0.33m - 4:37(14:09/m) 134/169bpm [1896b/mi] 40cal

9:03 37 1:33 58 1:31 58 1:32 58 1:32 1:58 4:01 1:28 4:03 1:28 4:02 1:58 1:31 1:00 1:31 58 1:32 58 1:33 4:37

Pace

25%

12%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	109 50-126	994	175 98-180	6/6
0.50	4:25	2:08	8:34	123 120-128	1053	181 176-186	8/8
0.75	6:34	2:09	8:35	128 123-136	1099	179 168-204	10/11
1.00	9:02	2:28	9:51	138 119-149	1360	155 64-214	9/9
1.25	12:10	3:08 +1:12	12:32	113 94-145	1416	173 78-210	7/7
1.50	14:19	2:09	8:37	138 132-148	1188	151 88-206	8/10
1.75	16:25	2:06	8:23	141 73-156	1182	156 90-198	16/11
2.00	18:31	2:07	8:26	149 126-162	1257	150 82-196	16/16
2.25	19:55	1:24	5:34	158 144-163	880	186 144-202	12/12
2.50	23:01	3:06	12:23	138 109-165	1709	148 72-240	8/11
2.75	24:35	1:34	6:18	163 159-165	1026	185 182-190	11/9
3.00	26:28	1:53	7:31	163 149-168	1226	165 104-192	13/14
3.25	28:36	2:08	8:32	141 120-159	1204	152 74-194	9/9
3.50	30:11	1:35	6:19	164 160-166	1035	184 182-188	20/20
3.75	32:53	2:42	10:50	150 118-165	1624	141 88-192	5/5
4.00	34:23	1:31	6:02	152 127-162	917	189 120-198	6/7
4.25	35:59	1:35	6:21	162 160-166	1029	188 186-192	11/10
4.50	39:05	3:07	12:26	139 70-163	1729	135 68-210	6/4
4.75	40:37	1:32	6:06	161 142-169	983	191 106-210	8/5
5.00	42:28	1:52	7:26	156 143-165	1160	159 70-200	11/8
5.25	44:33	2:04	8:17	158 141-170	1308	155 82-206	9/13
5.50	46:41	2:08	8:32	160 139-169	1366	157 70-222	10/8
5.75	48:40	1:59	7:57	164 152-169	1303	169 66-240	7/13
6.00	54:21	5:42 +3:13	22:46	131 106-152	2983	161 88-180	11/12
6.05	55:44	1:23	28:53	124 112-136	3582	155 62-176	0/0

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 51:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (240 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	184	5.6	36:04	7:15
Walk	21.3	96	0.5	12:49	27:57
Still	4.1	-	-	2:26	-
Pause	7.3	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	66.79%	More
800m	2:58	5:58	67.06%	More
1km	3:42	5:58	69.87%	More
Mile	6:59	6:59	62.98%	More
5k	23:44	7:38	63.07%	More
5 miles	41:29	8:18	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.98
5km	23:51	7:41	62.75
5M	41:13	8:15	59.19
10km	52:55	8:31	57.60
10M	1:31:28	9:09	55.12
Half	2:04:46	9:31	53.07
20M	3:22:58	10:09	51.69
Mara	4:36:53	10:34	50.53

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