Thu 29th Apr 2021 at 12:00pm by PJackson

Run > General

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Time
46:42
Miles
6.58
Min/mi
7:06
Pacing
78%
WAVA
63.77
Stride(cm)
122
Cals
821
Cadence
185
BPM
153
%MHR
89.5
B/mi
1086
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 143/161bpm [1070b/mi] 124cal
2) 1m - 6:22(6:22/m) 167/174bpm [1063b/mi] 124cal
3) 1m - 7:06(7:06/m) 149/175bpm [1059b/mi] 120cal
4) 1m - 7:12(7:12/m) 148/158bpm [1067b/mi] 121cal
5) 1m - 7:03(7:03/m) 154/170bpm [1086b/mi] 123cal
6) 1m - 7:20(7:20/m) 156/167bpm [1144b/mi] 132cal
7) 0.58m - 4:10(7:14/m) 161/166bpm [1164b/mi] 77cal

7:29 6:22 7:06 7:12 7:03 7:20 4:10

Pace

29%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	119 77-147	885	185 112-194	4/2
0.50	3:49	1:57	7:50	143 133-154	1120	187 180-190	2/8
0.75	5:42	1:53	7:30	155 150-160	1163	181 176-186	12/1
1.00	7:29	1:47	7:09	151 147-158	1079	182 176-192	13/1
1.25	9:00	1:31	6:04	160 154-168	970	193 190-196	4/11
1.50	10:35	1:35	6:22	167 163-171	1062	190 186-194	9/3
1.75	12:11	1:36	6:24	170 168-173	1088	189 176-192	10/0
2.00	13:51	1:40	6:39	170 168-172	1131	191 186-194	6/2
2.25	15:24	1:33	6:14	168 163-174	1046	187 172-194	6/3
2.50	17:47	2:23 +33	9:33	140 132-153	1337	179 172-182	1/2
2.75	19:39	1:52	7:27	146 138-150	1087	182 180-186	1/4
3.00	21:30	1:51	7:23	144 136-148	1062	179 172-184	1/5
3.25	23:13	1:44	6:54	143 137-149	987	187 182-188	1/15
3.50	25:02	1:48	7:14	152 149-155	1099	186 182-190	0/10
3.75	26:54	1:52	7:28	149 145-152	1113	184 180-186	1/5
4.00	28:42	1:48	7:14	150 144-159	1085	183 168-192	1/5
4.25	30:43	2:01 +5	8:02	166 160-170	1334	182 168-188	20/0
4.50	32:57	2:14 +40	8:57	159 135-170	1422	190 180-198	7/15
4.75	34:45	1:48	7:11	144 138-147	1036	187 184-190	1/7
5.00	36:30	1:45	7:01	150 146-154	1052	186 182-188	1/9
5.25	38:36	2:06 +8	8:25	155 152-158	1306	180 114-184	3/3
5.50	40:27	1:51	7:24	153 151-156	1133	183 174-192	7/3
5.75	42:13	1:45	7:02	154 150-159	1083	186 180-190	2/11
6.00	43:58	1:45	7:00	161 155-166	1128	191 186-194	4/6
6.25	45:47	1:49	7:15	162 158-165	1173	189 186-192	8/8
6.50	47:37	1:50	7:22	159 158-161	1170	188 186-192	6/1
6.57	48:08	31	6:56	164 161-166	1136	188 182-192	2/1

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.3%	8:04
15 1.9%	6:26
14 4.2%	7:41
11 3.1%	6:11
11 3.7%	7:19
See your biggest climbs

Cadence

185 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	185	6.6	46:40	7:18
Walk	0.3	113	0	9	2:45:43
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	55.74%	More
800m	3:05	6:13	59.02%	More
1km	3:52	6:14	61.49%	More
Mile	6:18	6:18	64.59%	More
5k	21:57	7:04	63.02%	More
5 miles	36:27	7:17	61.70%	More
10k	45:25	7:18	61.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.26
5km	21:05	6:47	65.63
5M	34:54	6:59	64.43
10km	43:57	7:04	63.83
10M	1:12:47	7:17	63.64
Half	1:36:54	7:24	62.71
20M	2:31:44	7:35	63.46
Mara	3:22:01	7:43	63.56

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