Thu 29th Apr 2021 at 12:00pm by gwowen
Run > General
-
Time
36:38
-
Miles
4.50
-
Min/mi
8:08
-
Pacing
37%
-
WAVA
57.47
-
Stride(cm)
122
-
Cals
408
-
Cadence
162
-
BPM
137
-
%MHR
73.5
-
B/mi
1118
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 126/141bpm [1059b/mi] 86cal 7.14/7.83mph
2) 1m - 8:05(8:05/m) 141/150bpm [1139b/mi] 95cal 7.42/8.5mph
3) 1m - 8:07(8:07/m) 149/153bpm [1210b/mi] 98cal 7.39/8.06mph
4) 1m - 8:09(8:09/m) 135/148bpm [1100b/mi] 84cal 7.36/7.89mph
5) 0.5m - 3:52(7:41/m) 144/152bpm [1107b/mi] 45cal 7.8/7.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:42 |
98 79-111 |
754 |
159 102-166 |
8/12 |
0.25 |
2:12 |
1:15 |
9:56 |
118 109-129 |
1173 |
161 158-164 |
0/5 |
0.38 |
3:16 |
1:04 |
8:29 |
129 126-133 |
1094 |
158 154-160 |
5/2 |
0.50 |
4:50 |
1:34 +23
|
12:31 |
129 126-134 |
1615 |
161 146-166 |
7/0 |
0.63 |
5:54 |
1:04 |
8:34 |
137 134-141 |
1174 |
166 164-166 |
0/3 |
0.75 |
7:23 |
1:29 +25
|
11:48 |
132 127-138 |
1558 |
164 144-166 |
0/1 |
0.88 |
8:16 |
54 |
7:09 |
132 126-136 |
943 |
164 156-166 |
0/3 |
1.00 |
9:07 |
51 |
6:49 |
134 127-140 |
914 |
162 156-164 |
1/2 |
1.13 |
10:09 |
1:02 |
8:17 |
137 134-140 |
1135 |
163 162-166 |
0/5 |
1.25 |
11:11 |
1:01 |
8:10 |
138 134-142 |
1128 |
162 162-164 |
1/5 |
1.38 |
12:09 |
58 |
7:45 |
138 135-141 |
1070 |
163 162-164 |
4/0 |
1.50 |
13:18 |
1:09 |
9:11 |
139 134-145 |
1277 |
162 160-162 |
2/2 |
1.63 |
14:20 |
1:02 |
8:15 |
142 140-144 |
1172 |
162 162-164 |
0/2 |
1.75 |
15:19 |
1:00 |
7:56 |
145 141-147 |
1151 |
163 162-164 |
1/1 |
1.88 |
16:11 |
52 |
6:56 |
148 146-149 |
1026 |
164 164-164 |
4/0 |
2.00 |
17:12 |
1:01 |
8:07 |
146 143-150 |
1184 |
162 162-164 |
0/2 |
2.13 |
18:11 |
59 |
7:54 |
148 144-152 |
1168 |
163 162-164 |
4/1 |
2.25 |
19:08 |
56 |
7:31 |
148 145-149 |
1112 |
164 164-164 |
3/1 |
2.38 |
20:02 |
54 |
7:12 |
148 147-150 |
1065 |
164 164-164 |
1/2 |
2.50 |
21:00 |
58 |
7:44 |
148 146-151 |
1145 |
163 162-164 |
0/2 |
2.63 |
22:05 |
1:06 |
8:46 |
149 147-152 |
1306 |
162 160-164 |
1/2 |
2.75 |
23:01 |
56 |
7:27 |
151 149-153 |
1125 |
164 162-166 |
0/9 |
2.88 |
24:15 |
1:13 |
9:48 |
150 147-152 |
1469 |
157 118-162 |
0/6 |
3.00 |
25:19 |
1:04 |
8:31 |
149 147-151 |
1270 |
163 156-164 |
6/0 |
3.13 |
29:24 |
4:05 +3:10
|
32:44 |
125 115-151 |
4091 |
164 160-166 |
2/3 |
3.25 |
30:30 |
1:06 |
8:51 |
134 130-138 |
1185 |
162 160-164 |
3/5 |
3.38 |
31:33 |
1:03 |
8:20 |
140 138-143 |
1167 |
161 160-162 |
2/1 |
3.50 |
32:34 |
1:01 |
8:09 |
139 137-142 |
1132 |
161 160-162 |
1/1 |
3.63 |
34:04 |
1:30 +33
|
12:00 |
133 125-138 |
1596 |
165 158-168 |
1/2 |
3.75 |
35:03 |
59 |
7:51 |
135 133-137 |
1061 |
162 162-164 |
2/0 |
3.88 |
36:10 |
1:07 |
8:59 |
139 137-141 |
1250 |
161 160-162 |
1/1 |
4.00 |
37:12 |
1:02 |
8:12 |
141 138-143 |
1157 |
163 160-164 |
4/1 |
4.13 |
38:00 |
48 |
6:22 |
142 139-143 |
903 |
164 164-164 |
1/1 |
4.25 |
39:02 |
1:02 |
8:17 |
147 142-150 |
1217 |
162 144-168 |
2/1 |
4.38 |
39:55 |
53 |
7:05 |
146 142-148 |
1034 |
165 162-168 |
2/0 |
4.50 |
41:01 |
1:06 |
8:49 |
140 136-144 |
1235 |
163 162-164 |
9/0 |
4.51 |
41:23 |
22 +14
|
25:45 |
140 139-141 |
3605 |
129 94-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
47.18% |
More |
800m |
3:40 |
7:22 |
51.97% |
More |
1km |
4:38 |
7:27 |
53.66% |
More |
Mile |
7:41 |
7:41 |
55.04% |
More |
5k |
28:25 |
9:09 |
50.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.86 |
5km |
24:44 |
7:58 |
58.14 |
5M |
40:58 |
8:12 |
57.12 |
10km |
51:34 |
8:18 |
56.66 |
10M |
1:25:24 |
8:32 |
56.53 |
Half |
1:53:42 |
8:41 |
55.74 |
20M |
2:58:04 |
8:54 |
56.40 |
Mara |
3:57:04 |
9:03 |
56.48 |
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