Thu 29th Apr 2021 at 12:00pm by gwowen

Run > General

  • Time
    36:38
  • Miles
    4.50
  • Min/mi
    8:08
  • Pacing
    37%
  • WAVA
    57.47
  • Stride(cm)
    122
  • Cals
    408
  • Cadence
    162
  • BPM
    137
  • %MHR
    73.5
  • B/mi
    1118
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 126/141bpm [1059b/mi] 86cal 7.14/7.83mph
2) 1m - 8:05(8:05/m) 141/150bpm [1139b/mi] 95cal 7.42/8.5mph
3) 1m - 8:07(8:07/m) 149/153bpm [1210b/mi] 98cal 7.39/8.06mph
4) 1m - 8:09(8:09/m) 135/148bpm [1100b/mi] 84cal 7.36/7.89mph
5) 0.5m - 3:52(7:41/m) 144/152bpm [1107b/mi] 45cal 7.8/7.87mph
8:24 8:05 8:07 8:09 3:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 14% 25% 22% 15% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 98 79-111 754 159 102-166 8/12
0.25 2:12 1:15 9:56 118 109-129 1173 161 158-164 0/5
0.38 3:16 1:04 8:29 129 126-133 1094 158 154-160 5/2
0.50 4:50 1:34 +23 12:31 129 126-134 1615 161 146-166 7/0
0.63 5:54 1:04 8:34 137 134-141 1174 166 164-166 0/3
0.75 7:23 1:29 +25 11:48 132 127-138 1558 164 144-166 0/1
0.88 8:16 54 7:09 132 126-136 943 164 156-166 0/3
1.00 9:07 51 6:49 134 127-140 914 162 156-164 1/2
1.13 10:09 1:02 8:17 137 134-140 1135 163 162-166 0/5
1.25 11:11 1:01 8:10 138 134-142 1128 162 162-164 1/5
1.38 12:09 58 7:45 138 135-141 1070 163 162-164 4/0
1.50 13:18 1:09 9:11 139 134-145 1277 162 160-162 2/2
1.63 14:20 1:02 8:15 142 140-144 1172 162 162-164 0/2
1.75 15:19 1:00 7:56 145 141-147 1151 163 162-164 1/1
1.88 16:11 52 6:56 148 146-149 1026 164 164-164 4/0
2.00 17:12 1:01 8:07 146 143-150 1184 162 162-164 0/2
2.13 18:11 59 7:54 148 144-152 1168 163 162-164 4/1
2.25 19:08 56 7:31 148 145-149 1112 164 164-164 3/1
2.38 20:02 54 7:12 148 147-150 1065 164 164-164 1/2
2.50 21:00 58 7:44 148 146-151 1145 163 162-164 0/2
2.63 22:05 1:06 8:46 149 147-152 1306 162 160-164 1/2
2.75 23:01 56 7:27 151 149-153 1125 164 162-166 0/9
2.88 24:15 1:13 9:48 150 147-152 1469 157 118-162 0/6
3.00 25:19 1:04 8:31 149 147-151 1270 163 156-164 6/0
3.13 29:24 4:05 +3:10 32:44 125 115-151 4091 164 160-166 2/3
3.25 30:30 1:06 8:51 134 130-138 1185 162 160-164 3/5
3.38 31:33 1:03 8:20 140 138-143 1167 161 160-162 2/1
3.50 32:34 1:01 8:09 139 137-142 1132 161 160-162 1/1
3.63 34:04 1:30 +33 12:00 133 125-138 1596 165 158-168 1/2
3.75 35:03 59 7:51 135 133-137 1061 162 162-164 2/0
3.88 36:10 1:07 8:59 139 137-141 1250 161 160-162 1/1
4.00 37:12 1:02 8:12 141 138-143 1157 163 160-164 4/1
4.13 38:00 48 6:22 142 139-143 903 164 164-164 1/1
4.25 39:02 1:02 8:17 147 142-150 1217 162 144-168 2/1
4.38 39:55 53 7:05 146 142-148 1034 165 162-168 2/0
4.50 41:01 1:06 8:49 140 136-144 1235 163 162-164 9/0
4.51 41:23 22 +14 25:45 140 139-141 3605 129 94-164 0/0

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 55m, Range 32m, Flat prediction 35:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.9% 9:54
11 2.9% 9:20
10 4.8% 9:51
See your biggest climbs

Cadence

162 (168 max) Stride Length: 122cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.18% More
800m 3:40 7:22 51.97% More
1km 4:38 7:27 53.66% More
Mile 7:41 7:41 55.04% More
5k 28:25 9:09 50.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.86
5km 24:44 7:58 58.14
5M 40:58 8:12 57.12
10km 51:34 8:18 56.66
10M 1:25:24 8:32 56.53
Half 1:53:42 8:41 55.74
20M 2:58:04 8:54 56.40
Mara 3:57:04 9:03 56.48
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