Thu 29th Apr 2021 at 11:00am by Sjjh

Run > General
  • Time
    59:07
  • Miles
    8.21
  • Min/mi
    7:12
  • Pacing
    79%
  • WAVA
    61.36
  • Stride(cm)
    122
  • Cals
    931
  • Cadence
    183
  • BPM
    146
  • %MHR
    79.2
  • B/mi
    1054
  • Asc(m)
    359
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 124/136bpm [961b/mi] 97cal 7.74/9.62mph
2) 1m - 7:16(7:16/m) 134/144bpm [974b/mi] 102cal 8.25/8.93mph
3) 1m - 7:16(7:16/m) 146/155bpm [1062b/mi] 117cal 8.25/8.45mph
4) 1m - 7:12(7:12/m) 150/158bpm [1080b/mi] 118cal 8.33/8.52mph
5) 1m - 7:10(7:10/m) 153/159bpm [1097b/mi] 120cal 8.37/8.6mph
6) 1m - 7:07(7:07/m) 154/165bpm [1097b/mi] 119cal 8.43/8.83mph
7) 1m - 7:04(7:04/m) 156/166bpm [1104b/mi] 120cal 8.48/9.02mph
8) 1m - 6:56(6:56/m) 157/166bpm [1087b/mi] 115cal 8.66/9.1mph
9) 0.21m - 1:19(6:23/m) 162/165bpm [1034b/mi] 23cal 9.4/9.37mph
7:45 7:16 7:16 7:12 7:10 7:07 7:04 6:56 1:19
Pin Map
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0mi in 0

Pace

2% 5% 14% 54% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 116 96-131 962 181 120-198 2/6
0.50 4:03 1:58 7:53 125 117-128 986 184 182-188 8/6
0.75 5:54 1:51 7:25 128 125-131 950 185 182-190 7/4
1.00 8:31 2:37 +49 10:27 124 106-136 1295 184 118-194 9/15
1.25 10:19 1:48 7:11 127 119-132 912 184 182-188 13/11
1.50 12:07 1:49 7:15 130 121-133 942 184 182-188 15/22
1.75 13:58 1:50 7:21 138 132-143 1015 184 182-186 15/5
2.00 15:51 1:53 7:34 142 140-143 1074 184 182-188 17/13
2.25 17:37 1:46 7:02 144 138-146 1013 185 182-192 2/22
2.50 19:28 1:51 7:24 144 143-145 1066 184 182-188 11/5
2.75 21:17 1:49 7:17 147 142-150 1072 184 180-188 10/7
3.00 23:07 1:50 7:20 148 143-155 1085 183 180-186 5/8
3.25 24:55 1:48 7:14 149 146-155 1078 183 182-186 6/8
3.50 26:50 1:54 7:37 150 146-154 1142 183 178-186 3/13
3.75 28:32 1:42 6:48 151 149-153 1027 184 180-186 24/16
4.00 30:19 1:47 7:08 153 149-157 1092 183 180-186 17/25
4.25 32:04 1:45 7:02 153 151-159 1075 185 182-188 14/17
4.50 33:51 1:47 7:09 154 151-159 1101 183 182-186 15/11
4.75 35:42 1:50 7:21 154 151-159 1131 183 182-186 10/11
5.00 37:30 1:48 7:14 153 150-155 1106 182 180-184 38/24
5.25 39:19 1:49 7:14 154 152-156 1114 182 180-188 18/23
5.50 41:07 1:48 7:14 153 151-155 1107 183 182-186 28/3
5.75 42:50 1:43 6:50 154 152-156 1053 183 180-186 7/24
6.00 44:37 1:47 7:08 156 151-164 1112 183 182-188 9/10
6.25 46:24 1:47 7:10 156 153-159 1117 183 180-186 38/21
6.50 48:13 1:49 7:15 156 153-159 1131 183 180-188 8/23
6.75 49:57 1:44 6:55 156 153-158 1079 183 180-186 19/5
7.00 51:59 2:02 +18 8:10 157 150-166 1282 178 118-186 12/15
7.25 53:44 1:45 6:58 159 157-160 1109 183 180-186 11/8
7.50 55:30 1:46 7:05 161 158-163 1140 184 180-186 6/12
7.75 57:58 2:28 +45 9:54 153 138-166 1515 185 180-212 5/3
8.00 59:40 1:41 6:46 155 147-165 1048 184 182-188 13/22
8.21 1:00:59 1:19 6:26 162 161-164 1043 184 180-186 22/14

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 359m, Range 39m, Flat prediction 59:16
Elevation Graph
Biggest Climbs (m) Min/mi
32 17.9% 6:48
20 10.2% 6:31
18 6.0% 7:18
16 14.8% 6:37
16 4.5% 7:14
13 11.2% 6:30
See your biggest climbs

Cadence

183 (212 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 183 8.2 59:01 7:17
Walk 2.0 118 0 1:13 2:58:03
Pause 1.2 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 46.60% More
800m 3:17 6:36 53.05% More
1km 4:19 6:57 52.77% More
Mile 7:01 7:01 55.91% More
5k 22:07 7:07 60.30% More
5 miles 35:57 7:11 60.20% More
10k 44:53 7:13 60.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 64.33
5km 20:43 6:40 64.37
5M 34:37 6:55 62.53
10km 43:46 7:03 61.76
10M 1:13:08 7:19 61.04
Half 1:37:53 7:28 59.85
20M 2:34:33 7:44 60.07
Mara 3:26:50 7:54 59.85
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